2015-16 Complete Fitness & Spa Program

Gyrotonic ® movements consist of guiding the body through a series of circles and spirals. It helps us create a musculature that is strong but that also has the dexterity to allow the bones to do what they are meant to do. Gyrotonic ® Training Rates 25 minutes $40 40 minutes $55 55 minutes $70 Furthermore, it allows the body to keep moving, without interruption, because of the circularity of the movements and the design of the equipment itself. There is no endpoint

What Gyrotonic ® golf training can do for you… Gyrotonic ® specialized golf exercises were designed to help incorporate the feeling of Gyrotonic ® exercises into the golf swing. These exercises will help you get the feel of the correct golf swing. They will not only help you stretch and strengthen in a golf specific manner, but will train you to actually move your body differently and swing the golf club better.

Increased drive distance

 

Faster and more accurate club swing

Controlled trajectory

 

Improved shoulder & hip turn for greater ball-striking precision

Posture adjustments

 

Better contact and directional control of the ball

Improved focus

 

Improved pelvic mobility to decrease faulty movement

Gyrotonic ® training directly mimics what a golfer must do with his arms, wrists, hands, and torso during the golf swing. You can get your game to a level that you never thought you could achieve!

to the Gyrotonic ® Expansion System.