2015-16 Complete Fitness & Spa Program

Golf Performance Program Create more consistency, distance, and lower scores with effective golf fitness. Golf Fitness Training activities include exercises for mobility, stability, strength, speed, power, explosiveness, and control. Our Titleist Performance Institute (TPI) trained and golf performance staff will evaluate your physical ability, highlight swing characteristics affecting your golf swing, implement a proper training program and work together to keep you playing your best game. Swing Efficiency Swing technique and style is as unique as a player's fingerprints. The golf pro will utilize a video swing analysis to provides a precise picture of what is happening during your swing. They can then match your swing technique with your physical attributes to help you build a more repeatable and efficient golf swing. Strength and Conditioning Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body's mechanics. Utilizing our physical screening process, the trainer will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom- conditioning program.

GOLF PROS Billy Burke, Luis Leon, Dick Lanscioni and Wendy Modic

FITNESS TRAINERS Vicki Bednar –TPI MP3, NASM, ACSM

Elizabeth Holt– TPI FP2, Golf Conditioning Specialist, NASM Christine Inwood– TPI FP2, NASM-CES,NASM FNS,AFFA Jaime Oldenberg– TPI FP1, NASM- GOLF PERFORMANCE SPECIALISTS Brian Keim -NASM,NASM Golf Specialist, CES,CSCS,NSCA Karen Smith –NASM, NASM Golf Fitness Specialist, Pilates Angelique Malfregreot– Gyrotonic 1 & 2, NSCA,CSCS, Pilates, AFFA Linda Newman– Gyrotonic, Pilates

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