2015-16 Complete Fitness & Spa Program

GYROTONIC ® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. What is the Gyrotonic ® method? Gyrotonic ® exercises were designed by the former Romanian ballet dancer, Juliu Horvath, to offer a balanced conditioning exercise that strengthens and lengthens the muscles and spine, while helping to repair muscle injuries. These exercises are performed on a specially designed Pulley Tower and exercise bench that are fully adjustable and can meet the needs of many people with varying body types and levels of strength. What are the benefits of Gyrotonic ® exercise for me?  Deep abdominal and core strengthening  Building cardiovascular endurance through energetic, rhythmic, movement  Flex - Ability by creating fluidity and elongation of muscles and joints Focuses on the coordination of breath as the fuel for movement Equipment that assists the body in movement to work deeper  compression through expansion and movement of energy in the body Comprehensive - focuses on muscles, muscle fascia, joints, spine, and nervous system     Relief from pain and

GYROTONIC ® : EXERCISE OUTSIDE THE LINES