Staff Brochure 2022-2023 (003)

Chris Dimond Personal Trainer, Water Instructor

Chris began working at Frenchman ’ s Creek in December 2004. She teaches the water aerobic classes, performs one on one training in the pool from post rehabilitation, and cardio workouts that incorporate strength, core and balance conditioning. If you have difficulty exercising in the fitness center, you may want to try the pool. It is the choice exercise for your joints if you have arthritis, a knee or hip replacement, or back pain. Chris also teaches swimming lessons for children who are fearful of water, or those who need stroke technique. Her certifications include AEA water instruction, NASM Personal Training , and American Red Cross Water Safety Instruction in Aquatic After Care certification.