Staff Brochure 2022-2023 (003)

Fitness & Spa Meet our Professionals Tel: 561-622-3691

ADMINISTRATIVE STAFF

Paula Begel

Director of Fitness Center , Spa & Aquatics

Catherine Gillot

Fitness Center & Spa Assistant Manager

Precious Cadet

Fitness Center & Spa Concierge

FITNESS PERSONNEL

Alyssa Di Giovanna

Pilates

Angela Amato

Aerobics, Pilates, Personal Trainer

Angelique Malfregeot

Personal Trainer, Gyrotonic, Pilates

Anne Fufidio

Personal Trainer

Chris Dimond

Personal Trainer, Water Lessons

Christopher Eliades

Stretching, Thai Yoga, CBS

Christine Burns

Personal Trainer

Donna Adler

Personal Trainer

Elizabeth Holt

Personal Trainer, Massage Therapist

Federico Balet

Personal Trainer, Boxing

Jaime Oldenborg - Vaccaro

Personal Trainer

Jeanne McCammon

Personal Trainer

Karen Marchelleta

Medical Fitness Trainer

Karen Smith

Lead Pilates, Personal Trainer

Lauren Holden

Pilates

Lilia Drew

Personal Trainer

Linda Newman

Pilates, Gyrotonic

Matthew Claudel

Personal Trainer, Class Instructor

Mike Soldo

Personal Trainer, Massage Therapist

Sean Garland

Personal Trainer

Tara Manley

Pilates

Teri Mooney

Personal Trainer

Vicki Bednar

Lead Personal Trainer

spa PERSONNEL

Aliana Escamilla

Massage Therapist/ Esthetician

Angie Pace

Nail Specialist

Ashley Gilbert

Massage Therapist/ Esthetician

Carla Rafaty

Nail Specialist/Esthetician

Everist Flagg

Lead Massage Therapist / Esthetician

Holly Devlin

Massage Therapist/ Esthetician

Mirasol Ching

Nail Specialist/Esthetician

Stephanie Bezborodov

Massage Therapist/ Esthetician

Suzette Preble

Massage Therapist/ Esthetician Yoga Instructor

Group FITNESS Instructors

Aylin Ryan

Aerobics Instructor

Jane Derringer

Barre, Mat Pilates, Aqua, Spinning

Marianne Storath

Aerobics, & Pilates Instructor

Nancy Hoar

Yoga Instructor

Paula Begel Director, Fitness Center and Spa

Paula was born and raised in Syracuse, NY, and has over 40 years of experience in the Physical Medicine and Fitness Field. She earned her Associate in Applied Sciences degree as a Physical Therapist Assistant in 1992, and has been a Licensed Massage Thera- pist since 1996. Paula is a Certified Holistic and Clinical Aromatherapist, which allowed her to learn and reformulate Spa massage blends and Spa treatments. She also owned and operated Long Life Wellness Medical Spa from 1996 to 2020. Always a versatile Fitness enthusiast, Paul a has also been teaching aer-obics classes of all kinds throughout her life. In a pinch, she can help out as a sub for an Aqua Body Strong class, or teach a Self - Defense Workshop, since she owns a 6 th Degree Karate Black Belt. Paula joined Frenchman ’ s Creek Spa in 2020 as a Massage Therapist. She has quickly grown into the Fitness Center and Spa Director role, and is looking forward to a demanding yet rewarding career.

Catherine Gillot Fitness Center and Spa Assistant Manager

Originally from France, Catherine has been a Florida Resident for the last 19 years. Her experience as a Front Desk Supervisor at BallenIsles Country Club for several years has helped her fit in quickly at French- man ’ s Creek as the Fitness Center and Spa Assistant Manager. Her entire professional life has been about service and care - taking, and she very much looks forward to assisting the Director in managing her staff and helping members enjoy our facility and services.

Precious Masinga - Cadet Front Desk Concierge

Precious is originally from South Africa. She joined us in 2013 as a trainee in the Food & Beverage department and also graduated from The Hotel International School with a diploma in Hospitality Manage- ment. In 2014 she furthered her career at Frenchman ’ s Creek and joined the Fitness & Spa department in 2017. She then obtained her Cosmetologist license as a Hair Stylist. She is dedicated to providing excellent service to the members and passionate that their experi- ence and expectations are consistently exceeded.

Alyssa Digiovanna Pilates

Alyssa ’ s love for exercise and Pilates started at a young age. She dis- covered Pilates when she was 13 years old and has never looked back. She immediately fell in love and it became part of her regular routine. After years of experience she decided to share her love with other people by becoming certified. She loves to bring her passion to her teaching to make everyone ’ s experience exciting and fun. She is certified in classical Pilates through Pilates Academy International. Although she is trained classically she loves learning new ways to uti- lize the Pilates apparatus so as to keep her routines different and ex- citing. She is always looking to learn more and expand her knowledge of all things Pilates and fitness.

Angela Amato Pilates, Personal Trainer, Group Fitness Instructor CSCS, NSCA, AEA, AFAA, Gyrotonic I & II, PNF

Angela started her fitness journey at an early age. As an overweight teen, she studied about nutrition and exercise to improve her health. In college, she taught group exercise classes in her dorm. Once an av- id outdoor cyclist, things changed when took her first indoor cycling class. It was love at first ride. She became a certified spin instructor and went on to lead many other types of group classes as well. She is also a certified personal trainer and has completed her Polestar Pila- tes Training. Her goal is to help clients achieve their personal fitness goals and enjoy the journey. When she ’ s not working or working out, you can find her cooking, reading, volunteering or spending time with her family.

Angelique Malfregeot Personal Trainer, Gyrotonic Pilates, Spin instructor, Aqua Instructor

Angelique ’ s interest in health and fitness began at a young age in Stuart, Florida. Rhythm, movement and the ocean have been a central part of her life since graduating from Florida State University and Fitness Institute International. She is certified in Gyrotonic Levels 1 and 2, in Gyrokinesis and the specialized equipment Gyrotoner, Jumping Stretch Board, the Leg Extension Unit and the Archway. Between Europe and the US, she studied with Juliu Horvath, Gyrotonic expansion system creator, and with many master - trainers. She is also a Certified National Strength and Conditioning Specialist, a Pilates mat and equipment Instructor, a Yamuna Body Rolling Instructor, and an AquaStrong Instructor.

Anne Fufidio Personal Trainer NASM, PNF

Anne has 28 years of Personal training experience. She is certified with the National Academy of Sport Medicine and as well as the Fitness Institute. Anne is also TRX– Rip certified. She has enjoyed motivating her clients at Frenchman ’ s Creek for the past nineteen years. She specializes in resistance training. She works with her clients to increase flexibility and balance.

Chris Dimond Personal Trainer, Water Instructor

Chris began working at Frenchman ’ s Creek in December 2004. She teaches the water aerobic classes, performs one on one training in the pool from post rehabilitation, and cardio workouts that incorporate strength, core and balance conditioning. If you have difficulty exercising in the fitness center, you may want to try the pool. It is the choice exercise for your joints if you have arthritis, a knee or hip replacement, or back pain. Chris also teaches swimming lessons for children who are fearful of water, or those who need stroke technique. Her certifications include AEA water instruction, NASM Personal Training , and American Red Cross Water Safety Instruction in Aquatic After Care certification.

Christine Burns NASM - CES, NASM - FNS, AFFA, IKTI, TPI 3 TRX & Rip certified Trainer, Peak Pilates Instructor, AIS, PNF

Christine began studying training and teaching health fitness in her home country of Austria before she brought her flair to America. Her commitment to health and fitness began at an early age as she competed in the Vienna Mini Olympic Games. Christine is extremely passionate about living a healthy lifestyle. Her aspiration is to share this love of fitness and proper nutrition with clients. From weight management to sport conditioning, Christine knows how to help clients of all ages reach their goals. She is certified through NASM, The Aerobic and Fitness Association of America and The International Kinesiology Training Institute. She is also a Pilates Instructor, a Certified Water and Spin Instructor, a TRX & Rip certified trainer, and a Golf Fitness Instructor certified through TPI.

Chris Eliades Personal Trainer NASM - CPT, LMT, RYT 500

Originally from Queens, NY, Chris has lived in Florida since 1988. His interest in the potential for human movement began in 2008 as a yoga practitioner. During his yoga teacher training course, he found great appreciation for the slower, more therapeutic styles of yoga. He later obtained a license in massage therapy. Working in trigger point therapy combined to traditional Thai massage, he achieved great results for his clients. Realizing that something was missing in his ability to help maintain long - term relief from chronic pain or injuries, Chris then became a personal trainer with the Academy of Sports Medicine. He offers condition - specific bodywork, a combination of trigger point therapy, PNF stretching and various Thai Massage techniques to assist his clients in increasing their range of motion, and reduce pain in a variety of conditions.

Donna Adler Personal Trainer, Aerobics, Pound Instructor ACE, NASM, ECE, PNF, Parkinson ’ s training

Donna began teaching aerobics and weight training in 1980. In 1984, she opened Ultimate Aerobics Inc., one of the first Fitness Studios in Fort Lauderdale. After moving to Jupiter in 1995, she continued her career as a Personal Trainer. Her Athletic accomplishments include running 5 marathons and many half marathons. Certifications: American Council on Exercise (A.C.E.), Tony Abbott's Health and Fitness Institute, National Academy of Sports Medicine, Heart - saver AED (American Heart Association). She also teaches group fitness classes which include body sculpting, bosu balance training, and aerobic exercise. Fitness is a way of life!

Elizabeth Holt Titliest Pro Golf Fitness TPI 1 & 2, NASM Certified Personal Trainer Corrective Exercise Specialist,

Senior Fitness, Mad Dog Spin, Red Cross Swim Instructor, PNF Stretch, FL and NC Licensed Massage Therapist, Thai Yoga Massage Certified

Elizabeth ’ s motto is “ Exercise is the Top Prescription for your Life, Longevity and Happiness ”. She lives in Palm Beach, Florida, and has been on our team here at Frenchman ’ s Creek for 10 seasons. She is a Personal Trainer and a Licensed Massage Therapist with a background in physical therapy. With her 26 years of experience, she has the passion, education and experience to help you achieve the lifestyle you desire. She has been a Titliest Pro Golf Performance Institute Fitness Instructor since 2010. If your goals are to get stronger for sports, before or after surgery, lose weight, regain strength, improve your balance, increase core strength and stability or your flexibility, Elizabeth is here for you.

Federico Balet ACSM, Boxing Coach , Heavy Rope, Rock Steady Parkinson ’ s Boxing

Federico Balet is our certified personal strength/balance trainer and certified boxing coach. He has been training people of all ages and fitness levels for over 30 years. He combines his previous professional musician experience with his knowledge of the anatomy of movement and exercise to create his proven Rhythm Training System. As the owner of Dynamic Fitness Solutions, his clients rave about his method of developing and improving every area of their fitness while having fun! Federico is the co - founder of The Winning Round Foundation, Inc., a non profit organization that uses non - contact boxing - based fitness programs proven to enhance the lives of many living with Parkinson's Disease by reducing its symptoms.

Jaime Oldenborg - Vaccaro Personal Trainer, Titleist Golf Fitness 1, 2, & 3 NASM, FNS

Jaime has been a passionate member of the health and fitness industry for over 17 years and is the proud owner of an all natural & organic nutrition store. She holds her certifications with The National Academy of Sports Medicine, Fitness Institute International, & The Titleist Performance Institute. She specializes in balance, stabilization, injury prevention, post - rehabilitation, golf fitness and sports performance.

Jeanne McCammon C.S.C.S , NSCA, PNF

Jeanne McCammon is a certified personal trainer with 2 decades of experience working in Country Clubs in the Palm Beach County area. She has been a C.S.C.S. (Certified Strength & Conditioning Specialist) with The National Strength & Conditioning Association for 24 years. She obtained her undergraduate and Master's degrees at The University of Central Florida. She resides in Jupiter with her husband and two daughters. She is excited to return part - time for her 9th season to the most premier Country Club in Palm Beach County.

Karen Marchelletta ACSM, AACVPR, CET, ACLS

Medical Fitness Concierge M.S. Registered Clinical Exercise Physiologist American College of Sports Medicine, Research Institute - advanced Cancer Exercise Specialist , Pulmonary Rehabilitation Training

Karen Marchelletta has her M.S. degree in Exercise Physiology from the University of Miami. Certified by the American College of Sports Medicine (ACSM), Karen is a Clinical Exercise Physiologist, Exercise Specialist, Cancer Exercise Trainer and Exercise Test Technologist. She is the owner of Medical Fitness Concierge, affiliated with the Exercise is Medicine (EIM) program. She will be teaching Cardio - Coaching this year as well as Exercise programs for heart, lung and diabetic rehabilitation.

Karen Smith Raymond Pilates, Personal Trainer, Lead Pilates Trainer NASM, CPT, PES, PTS, AIS, BT, PNF

Karen is a National Academy of Sports medicine (NASM) Health and Fitness professional with more than 25 years experience in the private club industry. Her training includes Active Isolated Stretch (AIS) Performance Enhancement Specialization (PES), conditioning, balance, Technogym Wellness Program, and Pilates.

Lauren Holden Pilates Instructor

Originally from Arlington Heights in Illinois, Lauren has lived in this area for the last 25 years. She has always had a passion for fitness and healthy, balanced living. It was her love of Pilates that led her to become an instructor. The favorite aspect of her career is watching her clients transform their life both mentally and physically with Pila- tes. Lauren is certified on the Reformer, as well as in TRX, Barre and Mat Pilates.

Lilia Drew Personal Trainer NASM, CES, PNF, Wellness Coach, TIP 1

Lilia Drew has been in the fitness industry since 2005. She has a Master ’ s degree in Exercise Science with a focus on Rehabilitation from California University of Pennsylvania, as well as certifications through the National Academy of Sports Medicine in CPT (Certified Personal Trainer) , CES (Corrective Exercise Science) and wellness coaching via American College of Sports Medicine and Well - coaches. She is certified in Level 1 Golf Fitness through the Titleist Performance Institute . In 2020, she specialized in Parkinson ’ s Disease via the Parkinson ’ s Regeneration Institute.

Linda Newman Pilates, Gyrotonic I & II

Linda is certified in the Gyrotonic Expansion System, Gyrotonic Spe- cialty Equipment, as well as trained in Gyrotonic for golfers, and thera- peutic applications of the shoulder girdle and lumbar spine. She also teaches classical Pilates, and spent the past year completing her certifi- cation in Lagree Fitness Method, which utilizes the Innova- tive Megaformer machine. She also has certifications in the Melt Meth- od, Hands and feet, and Active Isolated Stretching. (AIS)

Matthew Claudel

Personal Trainer, Spinning, Water Aerobics, Yoga, GYROTONIC I, II, Gyrotonic Jumpboard, Poundfit Instructor

Matthew Claudel has been successfully competing, performing, coaching and teaching swimming & diving. He is a certified group fitness instructor and personal trainer, a United States certified Swim Coach level 4, and certified GYROTONIC and Pound instructor. Some of his other credentials include being a Spinning instructor star 3, a Yoga instructor, a Realryder instructor, a TRX RIP group training as well as an Aquastrong instructor. Matthew is pursuing his dream to become a Master trainer for Spinning & Realryder programs, and a presenter for ECA & WSSC conferences.

Mike Soldo Personal Trainer, Massage Therapist, PNF NASM, Functional Training Specialist LMT# MA38063

Mike Soldo has over 30 years experience as a fitness trainer. He is certified through The National Academy of Sports Medicine. He is certified to teach Mat Pilates, Dynamic Stretching, is a Senior Fitness Specialist, and has completed the TRX group Rip Training Course. Michael has also been in massage therapy for 18 years through Palm Beach Academy.

Sean Garland Personal Trainer Clinical Nutrionist

Sean is a Personal Trainer and Clinical Nutritionist with a passion for helping people live better for longer. He has been the studying the human body with a focus is on preventing injury and chronic illness through exercise, as well as optimizing one ’ s biochemistry through nutrition and proper lifestyle habits (sleep, stress management, etc). He is also an expert on nutritional supplements and has deep understanding of chronic diseases and the effects nutrition and lifestyle can have on them. Sean is a NASM Certified Personal Trainer and has an MA in Applied Clinical Nutrition. Sean is a 3rd degree black belt and is also an avid self - experimenter, having lost over 70lbs using the methods he shares with others. Through diet, exercise, and supplementation he has greatly reduced the allergy and asthma symptoms he had since birth.

Tara Manley Pilates Instructor

Tara recently moved from San Diego to Jupiter, and is excited to join the team at Frenchman ’ s Creek as a Pilates Instructor. Though she had a long standing passion for health and physical fitness, she discovered the heal- ing side of Pilates years ago when she suffered debilitating inju- ries. Through it, she not only herself to feeling stronger and more bal- anced than ever, but received her Pilates teaching certification to help others discover the same amazing benefits. Although always an avid Pi- lates student, continually challenging her own practice, her true passion now comes in teaching others and growing their practice. She enjoys designing workouts to fit individual needs and desires, whether it is to rehabilitate, keep the joints moving, or just get a great workout.

Teri Mooney Personal Trainer NASM, Certified Nutritional Fitness Specialist, Senior Fitness Specialist, Youth Exercise Specialist, BS in Physical Education and Exercise Physiology, Certified AIS Instructor

Teri Mooney is a Personal Trainer and Fitness Instructor with a back- ground in Physical Therapy. She has more than 20 years of experience in the fitness industry. She has the passion, education and experience to help you achieve the healthy lifestyle you desire. If your goals are to lose weight, regain or increase your strength, improve your bal- ance, increase core strength and stability or even increase your flexi- bility, Teri is here to get you moving in the right direction. Teri ’ s motto is: Health is your greatest wealth...make yourself your #1 priority.

Vicki Bednar Personal Trainer Lead Personal Trainer NASM, TPI 3, ACSM, PNF

Vicki Bednar has over 25 years experience as a Personal Trainer. She is certified through both the National Academy of Sports Medicine and the American College of Sports Medicine as a Personal Trainer. In addition, she has the highest level of certification through the Titleist Performance Institute as a Golf Fitness Instructor, having completed both the Level 3 Medical Professional (completed as a Fitness Professional) and Fitness Professional level 3 certifications. Additionally, she is certified in both AIS (Active Isolated Stretch), and PNF Stretching Techniques. She has completed all three levels of the Muscle Activation Techniques Jumpstart Program and is certified to teach classes such as Spinning, Body Pump, AquaStrong, and TRX/RIP. Finally, she has taken courses in the ELDOA method and has enjoyed working as a Personal Trainer at Frenchman ’ s Creek throughout her career.

Spa Personnel

Aliana Escamilla Massage Therapist, Esthetician

Born and raised in Jupiter FL, I am a true Floridian. As I realized that I had a passion for helping people, I decided to pursue a li- cense in Massage Therapy . I also found out that I had an interest in skin care, which led me to become licensed as an Aesthetician. Fourteen years later, these continue to be passions of mine. In my spare time, I am an artist, with mediums ranging from water- colors to stained glass.

Angie Pace Nail Technician

Angela was born in Colombia, and comes to us with more than five years of experience in high - end luxury salons. Through her training, education and experience, Angie has developed multiple nail application techniques such as polish painting, French manicures, acrylic design, special gel, dipping powder and Ombre styles. She prides herself in being organized and professional, and in delivering excellent customer service with love and passion. She is also a great team player.

Ashley Gilbert Massage Therapist, Esthetician

Ashley a Massage Therapist, Skin Specialist, Nail Technician and Medical Aesthetican who thrives in a busy environment. She started her career in wellness 9 years ago, graduating top of her class from the Aveda institute in Davie, FL. After a few years, she realized the doors she could open with a medical license in skin care. She continued her education and got her Electrologist license at Boca Beauty Academy in Boca Raton. Her passion in body and skin care is the result of her drive for a job well done. She fell in love with this industry solely for the purpose of helping people achieve their goals. We have the power to heal ourselves with the simple interaction with others who are willing and able to help us. With a small shift of thought and a positive attitude we can change the course of lives.

Carla Rafaty Nail Technician Esthetician

Carla was born and raised in Brasilia, the capital of Brazil. She attended Santa Ursula University in Rio de Janeiro where she studied Biology for four years prior to moving to the United States. She graduated from The Anton Aesthetics Academy in West Palm Beach, Florida. Her specialties include: gel polish, and spa manicure & pedicure. To her, a good manicure is about maintaining and improving the health and well being of a customer's hands, feet and self.

Everist Flagg Massage Therapist, Esthetician Lead Spa Therapist LMT# MA12513, FB0710824

In the 80’ s, Everist Flagg moved from a small island in the Caribbean to Florida. She started working at Frenchman ’ s Creek 30 years ago and was inspired to begin her career in aesthetics and massage therapy. She has been doing facials, waxing and massage therapy since 1989. As a spa therapist, her reward is the beautiful results her clients experience on their face and body.

Holly Devlin Massage Therapist Esthetician

Originally from Southern Pennsylvania, Holly moved first to Clearwater, Florida, where she obtained her licenses both as a Massage Therapist and an Aesthetician. She then moved to the Palm Beach Gardens area five years ago. She has been a full time aesthetician and massage therapist for over 15 years. Holly is an avid animal lover and has helped foster over 100 dogs.

Mirasol Ching Esthetician, Manicure, Pedicure FB9721496, FV9544037

Mirasol was born and raised in the Philippines. In 2000 she moved to the United Sates to pursue her career as a nail technician and esthetician. She has been in the business for 30 years. She also specializes in eyebrow threading and microdermabrasion. She is studying to become a massage therapist, make - up artist, and also to specialize in spray tanning. When her clients are enjoying themselves and feeling relaxed, it makes her love her job even more.

Stephanie Bezborodov Massage Therapist Esthetician

Stephanie is a Licensed Massage Therapist, Aesthetician, and Medical Aesthetician with 16 years of experience working in Forbes 5 - Star spas. She has a passion for healing therapies whether it be treating injuries, conditions, slowing the aging process, or simply relaxing her clients. She trained in Thailand for her certification in traditional Thai Massage and Reflexology, has over 25 years of yoga practice, and blends all of her knowledge to address particular issues to meet her client's individual needs. Although she is a U.S. Army Veteran who used to fly helicopters, she enjoys the softer side of life and practices ballroom dancing for fun and as a competitor. Stephanie is loving life in Jupiter with her 4 year old daughter and is so happy to be a part of our team at Frenchman's Creek.

Suzette Preble Massage Therapist Esthetician Yoga Instructor

Originally from Brooklyn, NY, Suzette trained for the Ballet in NYC & in Bogota, Colombia. She graduated High School & College in South Florida, is married and a mother of 4, and is a Palm Beach County resident since 2001 . Through Dance, she found that movement is the key to life. She has over 28 years of working in the Health / Medical fields , with a focus on specialized healing with Alternative Medicine Modalities for the past 15 years. Keeping a healthy balanced mind and body is the key to longevity. Along with her numerous Yoga credentials, Suzette is also certified in Mat and Power Pilates.

Group Fitness Instructors

m Beach in n classes in became a I love the

Aylin Ryan Silver Sneakers Instructor AFAA Group Fitness, Zumba, Aqua

I have loved to dance since I was a little girl and I studied belly dancing during my college years. From the first Zumba class I tried 3 years ago, I fell in love with this format. I obtained my Zumba and Zumba Gold license and have been teaching it for over two years. Soon after I start- ed teaching, I attained my AFAA Group Fitness certification and began teaching Aqua fitness. Most recently, I got licensed in Zumba toning to take Zumba to the next level and Aqua Zumba to bring the joy of dance to the water. I am also Silver Sneakers and CPR/AED certified. My goal is to create a fun atmosphere while exercising so that people enjoy how hard they are working and look forward to their next work out.

Jane Derringer Barre, Mat Pilates, Aqua, Spinning

Originally from Brooklyn, NY, I moved to Ft. Lauderdale upon gradua- tion with degrees in Speech Pathology and Special education. I have since relocated to Palm Beach to be closer to my family. I have been into a healthy lifestyle and exercise since the age of 15 and have been in the industry for over 30 years. My love and passion for this lifestyle inspired me to share my excitement and energy with others in a variety of group fitness classes. Currently I teach spinning, mat Pilates, barre fusion, strength, stretch, aqua, and boot camp formats. When I am not working out, I am busy creating playlists and thinking up ways to keep participants challenged and most importantly, com- ing back for more!

Marianne Storath ACE Aerobics Group Certified instructor Yoga, Aqua Instructor Pilates

Marianne is passionate about what makes you healthy and happy. She is an ACE Certified Health Coach & Group Fitness Instructor, NASM Certified Personal Trainer, E - RYT Yoga Alli- ance instructor, and Yoga Alliance Continuing Education Provid- er. Her classes are multilevel, and she is always seeking ways to further her education. She is genuinely devoted to you.

Nancy Hoar

Yoga Instructor

Nancy is a registered yoga teacher with 200RYT Yoga Alliance and certified through Shiva Rea ’ s Samudra Global School for Living Yoga. Nancy recently completed her Ayurvedic Lifestyle Consultant studies. Ayurveda is a sister science to yoga that helps to keep the mind and body in balance and harmony with nature through daily routines, yo- ga, breathing exercises, meditation and nutrition. Nancy uses the an- cient teachings of Yoga and Ayurveda with some modern twists to create a practice that is suited to the specific needs of each individual member. The practice of yoga will enhance your fitness program and improve your game of golf, tennis, cards and the game of life.

Allow us to help you enjoy a healthier way of living.

Fitness & Spa Meet our Professionals Tel: 561-622-3691