Staff Brochure 2022-2023 (003)

Vicki Bednar Personal Trainer Lead Personal Trainer NASM, TPI 3, ACSM, PNF

Vicki Bednar has over 25 years experience as a Personal Trainer. She is certified through both the National Academy of Sports Medicine and the American College of Sports Medicine as a Personal Trainer. In addition, she has the highest level of certification through the Titleist Performance Institute as a Golf Fitness Instructor, having completed both the Level 3 Medical Professional (completed as a Fitness Professional) and Fitness Professional level 3 certifications. Additionally, she is certified in both AIS (Active Isolated Stretch), and PNF Stretching Techniques. She has completed all three levels of the Muscle Activation Techniques Jumpstart Program and is certified to teach classes such as Spinning, Body Pump, AquaStrong, and TRX/RIP. Finally, she has taken courses in the ELDOA method and has enjoyed working as a Personal Trainer at Frenchman ’ s Creek throughout her career.