Staff Brochure 2022-2023 (003)

Sean Garland Personal Trainer Clinical Nutrionist

Sean is a Personal Trainer and Clinical Nutritionist with a passion for helping people live better for longer. He has been the studying the human body with a focus is on preventing injury and chronic illness through exercise, as well as optimizing one ’ s biochemistry through nutrition and proper lifestyle habits (sleep, stress management, etc). He is also an expert on nutritional supplements and has deep understanding of chronic diseases and the effects nutrition and lifestyle can have on them. Sean is a NASM Certified Personal Trainer and has an MA in Applied Clinical Nutrition. Sean is a 3rd degree black belt and is also an avid self - experimenter, having lost over 70lbs using the methods he shares with others. Through diet, exercise, and supplementation he has greatly reduced the allergy and asthma symptoms he had since birth.