Staff Brochure 2022-2023 (003)

Lauren Holden Pilates Instructor

Originally from Arlington Heights in Illinois, Lauren has lived in this area for the last 25 years. She has always had a passion for fitness and healthy, balanced living. It was her love of Pilates that led her to become an instructor. The favorite aspect of her career is watching her clients transform their life both mentally and physically with Pila- tes. Lauren is certified on the Reformer, as well as in TRX, Barre and Mat Pilates.

Lilia Drew Personal Trainer NASM, CES, PNF, Wellness Coach, TIP 1

Lilia Drew has been in the fitness industry since 2005. She has a Master ’ s degree in Exercise Science with a focus on Rehabilitation from California University of Pennsylvania, as well as certifications through the National Academy of Sports Medicine in CPT (Certified Personal Trainer) , CES (Corrective Exercise Science) and wellness coaching via American College of Sports Medicine and Well - coaches. She is certified in Level 1 Golf Fitness through the Titleist Performance Institute . In 2020, she specialized in Parkinson ’ s Disease via the Parkinson ’ s Regeneration Institute.