Staff Brochure 2022-2023 (003)

Donna Adler Personal Trainer, Aerobics, Pound Instructor ACE, NASM, ECE, PNF, Parkinson ’ s training

Donna began teaching aerobics and weight training in 1980. In 1984, she opened Ultimate Aerobics Inc., one of the first Fitness Studios in Fort Lauderdale. After moving to Jupiter in 1995, she continued her career as a Personal Trainer. Her Athletic accomplishments include running 5 marathons and many half marathons. Certifications: American Council on Exercise (A.C.E.), Tony Abbott's Health and Fitness Institute, National Academy of Sports Medicine, Heart - saver AED (American Heart Association). She also teaches group fitness classes which include body sculpting, bosu balance training, and aerobic exercise. Fitness is a way of life!

Elizabeth Holt Titliest Pro Golf Fitness TPI 1 & 2, NASM Certified Personal Trainer Corrective Exercise Specialist,

Senior Fitness, Mad Dog Spin, Red Cross Swim Instructor, PNF Stretch, FL and NC Licensed Massage Therapist, Thai Yoga Massage Certified

Elizabeth ’ s motto is “ Exercise is the Top Prescription for your Life, Longevity and Happiness ”. She lives in Palm Beach, Florida, and has been on our team here at Frenchman ’ s Creek for 10 seasons. She is a Personal Trainer and a Licensed Massage Therapist with a background in physical therapy. With her 26 years of experience, she has the passion, education and experience to help you achieve the lifestyle you desire. She has been a Titliest Pro Golf Performance Institute Fitness Instructor since 2010. If your goals are to get stronger for sports, before or after surgery, lose weight, regain strength, improve your balance, increase core strength and stability or your flexibility, Elizabeth is here for you.