Newsletter June 2015

F I T N E S S

T i f f any DeSouza - Di rec t or o f F i tness & Spa

Have fun at the fitness center with instructional classes. All summer program classes are complimentary. For an appointment, please call the Fitness Center & Spa at (561) 622-3691.

TRX / Rip with Lilia Friday, June 5 th 8:00 a.m. - 10:00 a.m.

Individual Session (25min) TRX / Rip is a fun, resistance exercise approach to strength and cardiovascular conditioning that challenges you throughout workout. Great for all fitness levels. Please call in advance to schedule an appointment. Assisted Stretching with Mike Friday, June 12 th 10:30 a.m. - 12:00 p.m. Individual Session (15 min) Decrease your risk of injuries by helping your joints move through their full range of motion. Please call in advance to schedule an appointment.

Summer Fitness Programs

June 2015

6