12 NEWSLETTER. January 2014

Fitness & Spa

Lunch & Learn Lecture Friday, January 10th at 11:30 am

NewYear for the January Nutrition Challenge

You’ll learn about cutting carbs, sugar cravings, choosing the healthiest best tasting foods, and learning recipes that fill you up and make you feel great.

The Benefits

Healthy way to lose weight



 Kiss your carb and sugar cravings goodbye  Increase your energy during the day  Have more restful sleep during the night

Who Can Participate? Everyone! All women and men.

Who Should Participate? You! We’ve found that when you do this with other friends the results are even better – so grab a couple of friends and get ready to rock.

Learn about a Step-By-Step Method For Achieving a Healthy NuYou

Please Call F&B for Reservations and All Pricing for the Lecture.

January 2014

12