March Newsletter 2024

FITNESS AND SPA

March 2024

Group Exercise Schedule

MONDAY

TUESDAY 8:00-9:00am Barre Jane

WEDNESDAY 8:00-9:00am Total Body Conditioning Jane/Alyette 9:00-10:00am Stretch & Core Alyette/Annette 10:00 - 11:00am TRX –Aylin

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:00-9:00am Total Body Conditioning Jane 9:00-10:00am Stretch & Core Jane

8:00-9:00am Cardio Drumming Jade

9 8:00-9:00am Total Body Conditioning Marianne 9:00-10:00am Synergy Marianne

9:00-10:00am HIIT Alyette

10:00-11:00am Gyrokinesis Jaya

4:00-5:00pm Restorative Yoga Nancy

4:00-5:00pm Body Sculpt Marina

4:00-5:00pm Prana Yoga Nancy

5:00-6:00pm Yoga Flow Jaya 7:30-8:30am Aqua Spin Chris 8:30-9:15am Aqua Fusion Chris 9:15-10:00am Aqua Fusion Jane CLASS RATE IS $ 10 DAILY OR $60 UNLIMITED MONTHLY. ALL CLASSES ARE SUITED FOR ALL FITNESS LEVELS UNLESS OTHERWISE SPECIFIED. GROUP FITNESS AQUATICS PILATES 8:00-9:00am Waves of Steel Chris 8:00-8:45 am Aqua Fusion Chris 8:45-9:30 am Aqua Fusion Chris 4:00-5:00pm Aqua Fusion Chris

5:00-6:00pm Cardio Drumming Jade 8:00-9:00am Waves of Steel Chris

8:00:845 am Aqua Fusion Chris 8:45-9:30 am Aqua Fusion Chris

8:45-9:45am Aqua Fusion Jane

4:00-5:00pm Aqua Fusion Chris

4:00-5:00pm

8:30-9:30am

Marina

Suzette 9:30-10:30am

Suzette

REFORMER CLASSES ARE $20/CLASS . CLASS SIZE IS LIMITED. PLEASE CALL THE FITNESS CENTER 24 HOURS IN ADVANCE TO RESERVE YOUR SPOT.

37 March Newsletter