DECEMBER 2018 NEWSLETTER

FITNESS & SPA

Tai Chi for Balance– Lisa 10:30 Zumba– Nora

- Alyssa

Aqua Fusion- Jane

Ropes Circuit– Federico (45 min) 9:30

8:30

9:00

8:30

9:30

10:00

Alyssa

December 1—December 16 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY VirtualClassesavailablebeforeor after scheduled live classes Virtual Classes available before orafter scheduled live classes Virtual Classes available before orafter scheduled live classes Virtual Classes available before orafter scheduled live classes Virtual Classes available before orafter scheduled live classes Virtual Classes available before orafter scheduled live classes 8:00 Spin Zone – Fran 8:00 Spin Zone – Carolina 8:00 Spin Zone- Fran 8:00 Spin Zone – Jane 8:00 Spin Zone- Jeannie 8:00 Spin Zone- Jane Spin – Carolina / Angelique 4:00 Spin Zone – Angelique 4:00 Spin Zone – Carolina 8:00 True Body Tone– Irina 8:00 Barrelates -J ane 8:00 True Body Tone– Irina 8:00 Body Blast Toning - Marianne 8:00 True Body Tone– Irina 9:15 9:00 9:00 9 9:00 9:15 Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

**( Advance Sign Up & fee)

Reformer Evolution Class- **( Advance Sign Up & fee)

*Intermediate & Advance Levels

Core Express– Jane (30min)

Restorative Stretch- Marianne

Aqua Fusion- Chris

Prana Yoga- Nancy

4:00

8:30

Waves of Steel- Matt

Aqua Fusion- Chris

Mat Pilates – Angelique

8:00

4:00

4:00

(Water Class for Men)

Restorative Stretch– Cora 10:00

Ballet Fitness– Nia 4:00

Aqua Fusion- Jane 4:00

Aqua Fusion- Chris 4:00

Aqua Spin- Chris 8:30

Yoga Flow– Marianne

7:30

Group Exercise Schedule

Alyssa

Reformer Evolution Class- **( Advance Sign Up & fee)

**(Advance Sign Up)

Waves of Steel- Matt

Aqua Fusion- Chris

Boxing Circuit– Federico (45 min)

8:00

4:00

(Water Class for Men)

Therapy Stretch & Flex- Jim (45min) 10:00 4:00

Tai Chi for Balance– Lisa

Aqua Fusion- Chris 4:00

Yin-Yang Yoga – Marianne

Aqua Spin- Chris

3:00

8:30

Reformer Evolution Class- **( Advance Sign Up & fee)

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes

Virtual

Spin

Pilates

Aqua Group Fitness

24

Frenchman’s Creek Newsletter