2015-16 Complete Fitness & Spa Program

Imagine an exercise program you look forward to, that engages you, leaving you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of physical and mental conditioning will do all of this, and more. Pilates is a series of controlled movements performed on spring-based equipment as well as specifically sequenced mat exercises. It is a full body exercise system that strengthens the abdomen, buttocks, lower back, and inner thigh region. Men and women of every age and body type can benefit from Pilates when done correctly and consistently. Pilates avoids mundane and repetitive movement, making it the ideal choice in fitness for the mind, body and spirit. Pilates strengthens and stretches muscles at same time Pilates Breathing reduces stress and clears the mind. Pilates strengthens weak muscles and strengthens tight muscles. Pilates reduces back and neck pain. Pilates heightens athletic performance and body awareness Pilates opens the chest and shoulders Pilates is for all ages and fitness levels       

WELLNESS THRU PILATES EXERCISE