2015-16 Complete Fitness & Spa Program

Personal Fitness Training

All initial personal training sessions include an initial assessment

Individual Training Rates: * Please note some of our senior trainers charge a higher rate.

Duet Training Rate: (2 people)

25 minutes

$40

55 minutes

$85

40 minutes

$55

Individual Assisted Stretching Rate:

55 minutes

$65

25 minutes

$40

* Please note some of our senior trainers charge a higher rate. Private Group Training Rates:

40 minutes 3 people $75 40 minutes 4 people $85 40 minutes 5 people $95 40 minutes 6 people $105 40 minutes 7 people $115 40 minutes 8 people $125

55 minutes 3 people $95 55 minutes 4 people $105 55 minutes 5 people $115 55 minutes 6 people $125 55 minutes 7 people $135 55 minutes 8 people $145

Body Composition Analysis Rates: The InBody machine gauges the amount of lean mass, water and fat in your body by sending Bioelectrical Impedance Analysis from the metal plates under your feet through your body and timing how long it takes. $40 Complimentary within a scheduled training service. 25 minutes Training Service

Body Rolling MELT Technique: Discover pain free living by decompressing your neck, low back, and the joints to achieve an active lifestyle!

25 minutes $45 40 minutes $60 55 minutes $70

Individual Fitness Plan: $150 Meet with one of our certified trainers to develop an individualized fitness plan. They will develop the most effective program for you based on your fitness assessment and personal goals.

Your plan includes: 

A comprehensive assessment session

 A personalized 4-week independent fitness program  Guided instruction and demonstration session of your program

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