2015-16 Complete Fitness & Spa Program

Water Wellness Training : The pool is a great tool to improve your gait, balance and flexibility. By walking in the water and incorporating balance and flexibility at the same time. Individual Training Rates: 25 minutes $40 40 minutes $55 55 minutes $65

Duet Training Rate: (2 people) 55 minutes $85

Aquatic After Care: Post rehabilitation for knee, back or shoulder issues, exercises in the pool can be very beneficial without putting stress on the joint s. 25 minutes $40 40 minutes $55 55 minutes $65 Water Spin Bike Training Come jump on a bike and work out your whole body. Because your body is submerged in the water, you are working your muscles against the resistance of the water, while there is no stress on your joints as in a land based spinning class, your core is engaged at all times so it is a total body workout.

55 min Individual Training 55 min Duet Training 55 min 3 Person Training 55 min 4 Person Training 55 min 5 Person Training 55 min 6 Person Training Individual Swimming Lessons: For all ages. 25 minutes $40 40 minutes $60

$70 $85 $95

$105 $115 $125

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