Tai Chi Lecture July 28, 2017

F OR A RTHRITIS & O STEOPOROSIS

Friday, July 28th 5:00pm LECTURE & INTERACTIVE WORKSHOP LOCATED IN THE MAIN CLUBHOUSE

Enjoy this fun hands-on interactive Lecture and Workshop! Learn a simplified tai chi form, evidence based program containing all the fundamental elements and principles of Tai Chi for stronger bones and better balance with Lisa Kirshon.

There is promising evidence in support of using tai chi to reduce pain associated with osteoarthritis, and even larger benefits in pain reduction from tai chi than for other popular interventions.

What you can expect when participating:  All levels are welcome and chairs are available  Movements are easier, safer and comfortable to learn  Joints are never fully extended or bent too much  Strengthen Your Body from The Inside Out  Reduce pain and stiffness  Improve mobility, breathing, balance, mental and physical relaxation

Find Joy in Your Tai Chi Practice!

For more detail information or to reserve your attendance , please call the Fitness Center (561) 622-3691