FC Newsletter October 2023

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:00-9:00am Barre Jane Group Exercise Schedule Frenchman ’ s Creek Beach and Country Club 561 Ͳ 622 Ͳ 3691 OCTOBER 2023 8:00-9:00am Total Body Conditioning Blanca/Alyette 9:00-10:00am Stretch & Core Alyette/Blanca 8:00-9:00am Cardio Drumming Jade 8:00-9:00am Total Body conditioning Marianne 9:00-10:00am Synergy Marianne 10:00-11:00am TRX Aylin 10:00-11:00am Ab Lab Blanca 9:00-10:00am Stretch & Core Jane 9:00-10:00am HIIT Blanca 8:00-9:00am Total Body Conditioning Jane

9:15-10:00am 8:45am-9:45 am Aqua Fusion Jane Aqua Fusion Jane 4:00-5:00pm 8:45-9:30 am Aqua Fusion Chris

8:30-9:30am

Angela/Marina

Aqua Fusion Chris

Prana Yoga Nancy

8:00:845 am

4:00-5:00pm

Waves of Steel Chris

Aqua Fusion Chris

8:00-9:00am

5:00-6:00pm Yoga Flow Suzette

Mat Pilates Marina

7:30-8:30am Aqua Spin Chris

Aqua Fusion Chris

8:30-9:15am

3:00-4:00pm

Group Exercise Information: Class rate is $10 daily or $60 unlimited monthly. All classes are suited for all fitness levels unless otherwise specified. Reformer classes $20 per class—class size is limited so please call the fitness center 24 hours in advance to reserve your spot.

Waves of Steel Chris

Aqua Fusion Chris

8:00-9:00am

4:00-5:00pm

Core & More Angela

Restorative Yoga Nancy

Aqua Fusion Chris

Aqua Fusion Chris

4:00-5:00pm

8:00-8:45 am

8:45-9:30 am

12:00-1:00pm

Pilates

Aqua

Group Fitness

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Frenchman’s Creek Newsletter