November 2022 FC Newlsetter

8:30-9:30am - Angela

9:30-10:30am - Angela

10:00-11:00am Spin – Jane

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8:45-9:45 am

( Advance Sign Up & Fee)

Aqua Fusion-Jane

Intermediate & Advanced Levels

Resist & Tone Sandy

11:00am-12:00pm Mat Pilates/Ball Sandy

9:00-10:00am

10:00-11:00am

Spin Zone - Sandy

Peloton Bikes Peloton Bikes 8:00-9:00am Spin Zone – Jane Group Exercise Schedule Frenchman ’ s Creek Beach and Country Club , Tel: 561 - 622 - 3691 NOVEMBER 2022 8:00-9:00am Spin Zone - Angela 8:00-9:00am Barre Jane 8:00-9:00am Cardio Sculpt Jane 8:00-9:00am TRX Aylin 9 8:00-9:00am Cardio Sculpt Marianne 9:00-10:00am Aylin 9:00-10:0am

Aqua Fusion — Chris

Prana Yoga Nancy

Restorative Stretch Marianne

8:00:845 am

4:00-5:00pm

8:45-9:30 am

Aqua Fusion-Chris

4:00-5:00pm - Angela

Waves of Steel — Chris

Aqua Fusion — Chris

4:00 — 5:00pm

Mat Pilates Marina

8:00-9:00am

2:00-3:00pm

( Advance Sign Up & Fee)

Intermediate & Advanced Levels

Aqua Fusion — Jane

Aqua Fusion — Chris

7:30-8:30am Aqua Spin — Chris

9:00-10:00am Zumba Aylin

4:00-5:00pm YogaFlow Suzette

8:30-9:15am

9:15-10:00am

Restorative Stretch

Waves of Steel — Chris

Group Exercise Information: Class rate is $ 10 daily or $60 unlimited monthly. All classes are suited for all fitness levels unless otherwise specified. REFORMER CLASSES $20 PER CLASS — CLASS SIZE IS LIMITED SO PLEASE CALL THE FITNESS CENTER 24 HOURS IN ADVANCE TO RESERVE YOUR SPOT.

Aqua Fusion — Chris

4:00 — 5:00pm

Mat Pilates Marina

8:00-9:00am

2:00-3:00pm

Aqua Fusion — Chris

Aqua Fusion — Chris

Cardio Sculpt Jane

Jane

Jane

9:00-10am

8:00-9:00am

8:00-9:00am

4:00-5:00pm

8:45-9:30 am

8:00-8:45 am

Spin Zone - Angela

Restorative Stretch

Restorative Stretch

Spin

Aqua

Pilates

Group Fitness

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