FC Life November 2017

AQUA FUSION and AQUA SPINNING , continued And for those of you into cycling, why not try Aqua Spinning. This exercise combines a stationary water bike

submerged under the water for a total upper and lower body workout. Using the water’s resistance you get a complete cardio and strength training routine with very little impact on the joints all the while staying cool— something you don’t get in land spinning!

So the next time you get frustrated with your workout; and, you’re hot and sweaty; and, you want to give up, try the water. Splashing around in a pool is always great fun; and, water aerobics is great social enjoy- ment too. People are friendly and its cool in the water. Where else can you hear your favorite songs; get wet playing in the water while toning and burning calories; and get a bit of inspiration to start your day.

STAN LATTMAN had a Hole-in-One on Saturday, November 18, 2017. It was on hole #15 of the North Course which played at 157 yards. He used a 5 iron.

And had FIVE pros pictured with his four- some!

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