07 NEWSLETTER. June 2014

Fitness & Spa

Have fun at the fitness Center with instructional Classes. All Summer program classes are complimentary. For an appointment, please call the Fitness Center & Spa at (561) 622-3691.

One on One Gyrotonic with Matthew Wednesday, June 4 10 am–12 pm (25 min ) session This introductory session will show you how to improve flexibility and decrease your risk injuries by helping your joint move through their full range of motion.

Assisted Stretching with Mike

Friday, June 6 10:30-12:30 pm (15 min) Session Decrease your risk of injuries by

helping your joints move through their full range of motion.

One on One Pilates with Lin Thursday, June 12 2—4 pm (25 min ) Session Pilates for everyone. Pilates strengthens weak muscles, and reduces back and neck pain.

Summer Fitness Programs

Newsletter

June 2014

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