Newsletter January, 2016

FITNESS & SPA CONTINUED

“Lunch & Learn” Workshop Creative writing Monday, January 11 th at 11:30 a.m. Join international best-sellingauthor, LoisCahall, for ahighly energized, interactive workshop and lunch.You'll learn to apply the skills necessary to take your story on that journey to its successful sale, and land a literary agent.

YOung at heart Tuesday, January 19 th at 4:30 p.m.

Shape your tomorrow by learning how to adjust your lifestyle and exercise to strengthen your heart. Learn about the causes and types of Arrhythmias and beneficial treatments or lifestyle changes while learning about your target rate zone.The session begins withwarm-ups followed by a 30minute heart rate training exercise class and a review of topics with a cool down. “Full moon yoga flow” Thursday, January 21 st at 5:30 p.m. We invite you to experience true inner peace on a full moon night. Unite your body, mind and spirit with an invigorating session of yoga outside with a view of the golf course and lake. During a full moon, all energies are amplified, so it's a perfect time to focus on calming the mind increasing positive thoughts, and moving energy through the body. Meet at the outdoor workout area.

Be HEalthy, Live Well Thursday, January 28 th at 4:30 p.m.

Set your goals to a healthy lifestyle. We present: S.M.A.R.T. Goals Lifestyle. An interactive workshop where you will learn how to adjust your lifestyle by setting S.M.A.R.T. Goals to achieve wellness in weight management, healthy eating, exercise and heart health. Anyone looking to improve their lifestyle and overall wellness will enjoy this class.

Newsletter                11              January 2016