03 Frenchman's Creek Newsletter October 2014

Chair Yoga with Liz

Mondays at 10 am for 45 minutes

Who benefits from Chair Yoga? Those of you with disabilities, inflexibil- ity or who just cannot get on the floor can improve your health through an amazing form of adaptive exercise. The chair replaces the mat! Chair Yoga relaxes your body and mind, improves your flexibility and elevates your overall health and well-being. Come dressed in your everyday clothing. Class ends in time to make your card game!

Fitness & Spa

Learn about

Have your

Learn about

Chair Yoga

Body Composition Evaluated

Pilates Training

Take the Chair Yoga class to learn about the benefits and how it is for all fitness levels.

Learn about the benefits of Pilates reformer training.

Using the new InBody Com- position Machine you will learn about your body and how this will help you get the most out of your workout.

Fri Oct 10 at 11:00

Fri Oct 6 at 10:00

Fri Oct 17 at 11:00

Fri Oct 13 at 10:00

Fri Oct 24 at 11:00

Wed Oct 8 with Jason

Fri Oct 20 at 10:15

Fri Oct 31 at 11:00

Mon Oct 13 with Jason

Fri Oct 27 at 10:00

Wed Oct 22 with Jason

Each session is complimentary, 30 minutes & is limited to 5 people.

Mon Oct 27 with Jason

This is a complimentary class and is 45 minutes in length.

Each session is complimentary and a 15 minute appointment.

Please call the Fitness Center and Spa at 561-622-3691 to sign up to participate. Offers are valid from October 1st to October 31st.

Newsletter

October 2014

13