Frenchman's Creek Fitness & Spa Newsletter February 2015

February Holiday Week Additional Classes Monday 16th - Friday 20th February Hol iday Week Group Exercise Schedule Frenchman’s Creek Beach and Country Club Tel: 561-622-3691

MONDAY 2/16

TUESDAY 2/17

WEDNESDAY 2/18

THURSDAY 2/19

FRIDAY 2/20

8:00 Spin Cycle Zone Elizabeth

3:00 Spin Cycle Zone Matt

4:00 Spin Cycle Zone Matt

3:00 Spin Cycle Zone Angelique

Spin Zone

MONDAY 2/16

TUESDAY 2/17

WEDNESDAY 2/18

THURSDAY 2/19

FRIDAY 2/20

9:00 Cardio Crunch Stephanie

11:00 Family Yoga Rachel

11:00 TEEN Zumba Marisol

11:00 KIDS Yoga Rachel

11:00 KIDS Zumba Marisol

3:00 TRX Cardio Circuit Angelique

3:00 Matt Pilates Jeanine

3:00 Vinyasa Yoga Jeanine

3:00 Cardio Kickbox Matt

Group F i tne s s

5:00 Cardio Kickbox Matt

5:00 Yin-Yang Yoga Matt

5:00 TRX Cardio Circuit Matt

Group Exercise Information: Class rates are as follows; daily per class member rate is $7, Kids rate is $7 per child and daily guest per class rate is $10. Kids ages are recommended to be from 5-10 years old to and TEENS are 11-13 years old. All classes are suited for all fitness levels. All classes are 55 minutes.