Fitness & Spa Newsletter October 2014

Fitness & Spa

Special points of interest:

 New Programs this Season

Welcome Home!

 New Fitness & Spa

Personnel

For this 2014-2015 season we have put together a well rounded fitness and spa program. There is something for everyone from 0-99. Weather it’s group class activity, in the water or out. Individual personal training or physical therapy. Even for our little ones we have again put together an exiting holiday program. Find here also a few tips today on how to spa: Do be open to the new experience; you will need to naturally relax in order to benefit from the deeper stages of relaxation! Do arrive early to take advantage of the spa facilities and begin your spa experience in a relaxed state. Don't be afraid to speak about adjustments; these can include lower lights, a lighter touch, stronger pressure, or the room temperature. Do take home the recommendations about the product that was used in your service so you can have the opportunity to take a piece of the experience home with you.

 October Calendar

Chair Yoga



Spa Specials



 Barber Services

 November Health Fair

Fitness & Spa Newsletter

October 2014

WELCOME BACK NEW SEASON

Have your

Learn about

Learn about Chair Yoga

Body Composition Evaluated

Pilates Training

Take the Chair Yoga class to learn about the benefits and how it is for all fitness levels.

Using the new InBody Composition Machine you will learn about your body and how this will help you get the most out of your workout.

Learn about the benefits of Pilates reformer training.

Fri Oct 10 at 11:00

Fri Oct 6 at 10:00

Fri Oct 17 at 11:00

Wed Oct 8 with Jason

Fri Oct 13 at 10:00

Fri Oct 24 at 11:00

Mon Oct 13 with Jason

Fri Oct 20 at 10:15

Fri Oct 31 at 11:00

Wed Oct 22 with Jason

Fri Oct 27 at 10:00

Mon Oct 27 with Jason

This is a free class and is 45 minutes in length.

Each session is free, 30 minutes & is limited to 5 people.

Each session is free and a 15 minute appointment.

Offers are valid from October 1st to October 31st.

Fitness & Spa Newsletter

October 2014

The Fitness and Spa Center invites you to Schedule an appointment or experience a group class with one of our new team personnel.

N E W P E R S O

Jason Frankoff Personal Trainer & Classes

Angela Salazar Massage & Esthetician

Mary Peterson Massage & Esthetician

Laura Fleming Nail Technician

Teodora Suriel Massage

N N E L

Veronica Perez Nail Technician

Jeannette Rawitt Yoga

Stephanie Wilson Group Aerobics

Fitness & Spa Newsletter

October 2014

Group Exercise Schedule Tel. (561) 622-3691

October 1st to October 12th

SUNDAY

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

7:00 Spin Cycle Zone Fran 8:00 Spin Cycle Zone Fran

7:00 Spin Cycle Zone Angelique 8:00 Spin Cycle Zone Fran

7:00 Spin Cycle Zone Robin 7:00 Spin Cycle Zone Robin

4:00 Spin Cycle Zone Robin

4:00 Spin Cycle Zone Robin

8:00 Body Sculpt Irina Spin Zone GROUP FITNESS AQUA 9:00 Restorative Stretch Liz 10:00 *Chair Yoga 40min Liz 10:00 Zumba Marisol 4:00 Vinyasa Yoga Matt 9:00 Aqua Fusion Matt 8:30 Aqua Fusion Chris

8:00 Body Sculpt Irina

8:00 Body Sculpt Donna

9:00 Restorative Stretch Cora

9:00 Restorative Stretch Cora

4:00 Yoga & Melt Jeanine

4:00 Hatha Yoga Jeanette

8:00 Aqua Fusion Matt

8:00 Aqua Fusion Matt

9:00 **Aqua Spin Robin Advance Sign Up (8:45 Pool Check-In)

8:30 Aqua Fusion Chris

8:30 Aqua Fusion Chris

9:30 **Aqua Spin Robin Advance Sign Up (9:15 Pool Check-In)

9:30 **Aqua Spin Robin Advance Sign Up (9:15 Pool Check-In)

Group Exercise Information: Class rates are as follows; daily per class member rate is $7, daily guest per class rate is $10 and the unlimited monthly member rate is $50. (Monthly fee is not applicable to the pilates Reformes Class0. pilats Reformer Class is $15 per person. The reformer class is limited to 5 people and registration opens Friday Morning. All classes are suited for all fitness levels. ** This class requires advance registration at the fitness center registration desk before the day of the class, due to limited partici- pant space. All classes are 55 minutes. *Classes are 40 minutes.

Fitness & Spa Newsletter

October 2014

Group Exercise Schedule Tel. (561) 622-3691

October 13th to October 31st

SUNDAY

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

7:00 Spin Cycle Zone Fran 8:00 Spin Cycle Zone Fran

7:00 Spin Cycle Zone Angelique 8:00 Spin Cycle Zone Fran

7:00 Spin Cycle Zone Robin 8:00 Spin Cycle Zone Robin

7:00 Spin Cycle Zone Angelique

10:00 Spin Cycle Zone Matt

8:00 Spin Cycle Zone Robin 4:00 Spin Cycle Zone Matt

4:00 Spin Cycle Zone Robin

8:00 Body Sculpt Irina Spin Zone GROUP FITNESS AQUA 9:00 Restorative Stretch Liz 10:00 *Chair Yoga 40min Liz 10:00 Zumba Marisol 4:00 Vinyasa Yoga Matt 9:00 Aqua Fusion Matt 8:30 Aqua Fusion Chris

8:00 Barrelates Lin

8:00 Body Sculpt Irina

8:00 Barrelates Jeanine

8:15 Body Sculpt Donna

9:00 Restorative Stretch Cora

9:15 Restorative Stretch Cora

10:00 Zumba Marisol

4:00 Belly, Butt & Thighs Stephanie

4:00 Yoga & Melt Jeanine

4:00 Cardio Crunch Matt

4:00 Hatha Yoga Jeanette

8:00 Waves of Steel (for Men) Matt

7:30 **Aqua Spin Chris Advance Sign Up (7:15

8:00 Waves of Steel (for Men) Matt

9:00 **Aqua Spin Robin Advance Sign Up (8:45 Pool Check-In)

8:30 Aqua Fusion Chris

8:30 Aqua Fusion Chris

9:30 Aqua Fusion Irina

4:00 **Aqua Spin Chris Advance Sign Up (3:45 Pool Check-In)

4:00 Aqua Fusion Chris

4:00 Aqua Fusion Chris

Fitness & Spa Newsletter

October 2014

Chair Yoga with Liz Mondays at 10 am for 45 minutes Try the class for the first time complimentary in October! Who benefits from Chair Yoga? Those of you with disabilities, inflexibility or who just cannot get on the floor can improve your health through an amazing form of adaptive exercise. The chair replaces the mat! Chair Yoga relaxes your body and mind, improves your flexibility and elevates your overall health and well-being. Come dressed in your everyday clothing. Class ends in time to make your card game!

Fitness & Spa Newsletter

October 2014

FITNESS & SPA

W ELCOME B ACK

N EW S EASON I NTRODUCTION

S PA S PECIALS

Barber Services Now Available as an In Home Service

Peptide Vitality

Ultimate Lifting &

Firming Facial 50 min $85

Schedule your appointments

Body Special

Organic Ginger-Lime Scrub 50 min $70 Nail Special

directly with Louis Ciolfi

Barber

Footlogix Pedicure

50 min $30

Haircut & Style

Massage Special

Shiatsu Massage 50 min $75

Barber Facial Shave

For an appointment, please call the Fitness Center and Spa at (561) 622-3691 Specials are valid from October 1st to October 31st

Contact Louis directly for

appointments and all pricing information.

Tel: 914-575-9522

Fitness & Spa Newsletter

October 2014

Golf

Save the Date

Monday, November 10th

Fitness & Spa Center

Featured Vendors: Health Fair 2014

Flu Shots

Hearing Specialist





Whole Foods

Chair Massage





Blood Pressure

Raffle Prizes





and more…..

Flu Shot Appointments are being scheduled at the Fitness Center.

Please pick up the information packet to complete prior to your appointment, and make reservation by calling the Fitness Center at 622-3691

Fitness & Spa Newsletter

October 2014