FC-SEASON-HANDBOOK-2018-2019

Fitness & Spa

THE STRETCH FACTOR

Let us help you achieve a healthier lifestyle through flexibility and movement-enhancing Stretch Therapy . Therapeutic Range of Motion Session Active Isolated Stretch (AIS) Achieve maximum flexibility, manage pain and chronic conditions by balancing and realigning the joints and soft tissue through table body assisted stretching. Improve your sports performance with deeper levels of pain-free stretching using deep-tissue stretching methods that include proprioceptive neuromuscular facilitation (PNF), traction, and oscillation to increase flexibility and blood flow and restore structural integrity. Therapeutic Stretch Massage Massage and Stretching are combined to achieve maximum flexibility, improve your golf or tennis sports performance, manage pain, and chronic conditions by balancing and realigning the joints and soft tissue. Golf & Tennis Athletic Performance Session

41 2018-2019 Season Handbook