December 2023 Newsletter

FITNESS AND SPA

DECEMBER

Group Exercise Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:00-9:00am Total Body Conditioning Jane 9:00-10:00am Stretch & Core Jane 12:00-1:00pm Core & More Angela

8:00-9:00am Barre Jane

8:00-9:00am Total Body Conditioning Blanca/Alyette 9:00-10:00am Stretch & Core Alyette/Blanca 10:00-11:00am TRX Aylin 3:00-4:00pm Mat Pilates Marina 5:00-6:00pm Yoga Flow Suzette 7:30-8:30am Aqua Spin Chris 8:30-9:15am Aqua Fusion Chris 9:15-10:00am Aqua Fusion Jane

8:00-9:00am Cardio Drumming Jade

9 8:00-9:00am Total Body Conditioning Marianne 9:00-10:00am Synergy Marianne

9:00-10:00am HIIT Blanca 10:00-11:00am Ab Lab Blanca

3:00-4:00pm Body Sculpt Marina

3:00-4:00pm Fusion Christine 4:00-5:00pm Prana Yoga Nancy

4:00-5:00pm Restorative Yoga Nancy CLASS RATE IS $ 10 DAILY OR $60 UNLIMITED MONTHLY. ALL CLASSES ARE SUITED FOR ALL FITNESS LEVELS UNLESS OTHERWISE SPECIFIED. GROUP FITNESS AQUATICS PILATES 8:00-9:00am Waves of Steel Chris 8:00-8:45 am Aqua Fusion Chris 8:45-9:30 am Aqua Fusion Chris 3:00-4:00pm Aqua Swing Chris/Angelique 4:00-5:00pm Aqua Fusion Chris

5:00-6:00pm Cardio Drumming Jade 8:00-9:00am Waves of Steel Chris

8:00:845 am Aqua Fusion Chris 8:45-9:30 am Aqua Fusion Chris

8:45-9:45am Aqua Fusion Jane

3:00-4:00pm Aqua Swing Chris/Angelique

4:00-5:00pm Aqua Fusion Chris

4:00-5:00pm

8:30-9:30am

Marina

Blanca 9:30-10:30am

Blanca

REFORMER CLASSES ARE $20 PER CLASS . CLASS SIZE IS LIMITED SO PLEASE CALL THE FITNESS CENTER 24 HOURS IN ADVANCE TO RESERVE

36 Frenchman’s Creek