December 2015

FITNESS & SPA

Tiffany DeSouza - Director of Fitness & Spa

“Mindful Movement” Workshops GuidedMeditation Series

These workshops help you leave the busy world behind and inspire you to renew your connection to yourself. Each workshop will have a theme and different style of meditation offering you various opportunities to explore this powerful practice. The workshop includes breath work and gentle stretching for meditation preparation. We invite you to experience true inner peace and unite your body, mind and spirit on Thursday, December 3 rd at 4:30 p.m. for the “Giving & Receiving” MeditationWorkshop in the Fitness and Spa Center Group Aerobics Room.

Fitness Classes included: 8:00 a.m. Cardio Sculpt 8:30 a.m. Aqua Fusion 9:00 a.m. Restorative Stretch 9:30 a.m. Aqua Spin 10 :00 a.m. Healthy Joints 4:00 p.m. Prana Yoga

Newsletter                10             December 2015