August 2024 Newsletter

Checklist for Heat Exhaustion

AUGUST 2024

Here we are - it’s the middle of summer, weather forecasters offer frequent heat index advisories and unless an ocean breeze comes along, outdoor life feels oppressive. It’s the way the month of August is built for us South Floridians. That’s why it’s vital to pay attention to signs of heat exhaustion. Heat exhaustion does not usually need emergency medical help if you’re able to cool down within 30 minutes. However, if it turns into heatstroke, it needs to be treated as an emergency. The symptoms of heat exhaustion are often the same in adults and children, although children may become irritable, too. If you notice someone showing signs of heat exhaustion, give them fluids and cool them down as soon as possible. Plus, follow these four steps: 1. Move them to a cool place. 2. Remove all unnecessary clothing like a jacket or socks. 3. Get them to drink a sports or re-hydration drink, like those with electrolytes, or cool water. 4. Cool their skin – spray or sponge them with cool water and fan them. Cold packs, wrapped in a cloth and put under the armpits or on the neck are good, too.

Heat exhaustion help tip: Stay with them until they’re better— he or she should start to cool down and feel better within 30 minutes. If you have additional questions about how to navigate the dog days of summer to combat heat exhaustion and stay safe, please contact Security at (561) 622-7800.

Josue Encarnacion, Director of Security

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