August 2024 Newsletter

Sunday 8:30 AM-9:30 AM – Reformer Mastery Class – Suzette 8:45 AM-9:45 AM – Aqua Fusion – Angelique Monday 8:00 AM-9:00 AM – Total Body Conditioning 8:30 AM-9:30 AM – Aqua Fusion – Chris 9:00 AM-10:00 AM – Stretch & Core 4:00 PM-5:00 PM – Restorative Yoga – Nancy

Tuesday 8:00 AM-9:00 AM – Aqua Fusion – Chris

Wednesday 7:30 AM-8:30 AM – Aqua Spin – Chris 8:00 AM-9:00 AM – Total Body Conditioning – Alyette 8:30 AM-9:30 AM – Aqua Fusion – Chris 9:00 AM-10:00 AM – Stretch & Core – Alyette 4:00 PM-5:00 PM – Yoga Flow – Nancy

Thursday 8:00 AM-9:00 AM – Aqua Fusion

Friday 8:00 AM-9:00 AM – Total Body Conditioning – Marianne

8:30 AM-9:30 AM – Aqua Fusion – Chris 9:00 AM-10:00 AM – Synergy – Marianne 4:00 PM-5:00 PM – Prana Yoga – Nancy

Saturday 9:00 AM-10:00 AM – HIIT – Alyette

33 August 2024