APRIL 2019 NEWSLETTER

FITNESS & SPA

3:00 Spin Zone Caroli- 8:00 Spin Zone – Jane 10:00 Spin Zone- Carolina 3:00 Spin Zone – Carolina 8:00 Spin Zone– Carolina 8:00 Spin Zone- Fran 3:00 Spin Zone Caroli-

beforeor after scheduled beforeor after scheduled 8:00 Spin Zone – Janine 7:00 Spin Zone – Jane 9:00 Spin Zone- Carolina 8:00 Spin Zone – Jane 7:00 Spin Zone- Jane 7:00 Spin Zone- Fran 8:00 Spin Zone- Jane 8:00 Spin Zone Jenine

Irina

8:30 Aqua Fusion- Chris 8:30 Aqua Fusion- Chris 8:30 Aqua Fusion- Chris 8:30 Aqua Fusion- Chris

4:00 Prana Yoga- Nancy

3:00 Zumba - Marianne 3:00 Mat Pilates – Marianne

8:00 Cardio Sculpt-

Virtual Classes available

4:00 Spin Zone- Angelique 4:00 Spin Zone- Lina

8:30 Boxing Circuit– Federico 8:00 Cardio Sculpt- Irina 8:00 Barrelates -J ane 8:00 Cardio Sculpt- Irina 8:00 BodyBlast – Marianne 9:00 – Cora 9:30 Gigong– Lisa

4:00 Aqua Spin- Chris 4:00 Aqua Fusion- Chris 4:00Aqua Fusion- Jane 4:00 Aqua Fusion- Chris 3:00

4:00 Yoga Flow - Marianne 4:00 Mat Pilates – Angelique

8:00 Waves of Steel- Matt 7:30 Aqua Spin- Chris 8:00 Waves of Steel-

Virtual Classes available beforeor after sched-

Reformer Class- Alyssa

Nia

4:00

**( Advance Sign Up & fee) All Levels

10:00 Ballet Fitness

9:00 Restorative Stretch

Virtual Classes available

Boxing Circuit– Federico

FRIDAY 19 SATURDAY 20 SUNDAY 21 MONDAY 22 TUESDAY 23 WEDNESDAY 24 THURSDAY 25 FRIDAY 26 Virtual Classes available beforeor after scheduled Virtual Classes available beforeor after sched- Virtual Classes available be- fore or after scheduled live Virtual Classes available beforeor after scheduled Virtual Classes available beforeor after scheduled live 8:00 Cardio Sculpt- Irina 9:00 Xpress Core Jane 9:00 Restorative Stretch- Marianne 10:00 Zumba – Irina 9:30 Tai Chi for Balance– Lisa 9:15 Therapy Stretch Jim ( 45 min) Zumba– Nora 11:00 Kids Yoga Jeanine 3:00 Mat Pilates Marianne 3:00 Mat Pilates— Marianne 4:00 Prana Yoga- Nancy 4:00 Yoga flow – Marianne

**( Advance Sign Up & fee) Angelique

Reformer Class-

**(Advance Sign Up

Group Exercise Schedule

9:00 Aqua Fusion- Jane

Reformer Class- Alyssa

Easter & Passover Week 4/19– 4/25 Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691 10:30

8:30

9:30

Alyssa

**( Advance Sign Up & fee) All Levels

Reformer Mastery Class- **( Advance Sign Up & fee)

*Intermediate & Advance

Virtual

Pilates

Spin

Aqua Group Fitness

23

April 2019