APRIL 2019 NEWSLETTER

FITNESS & SPA

Tai Chi for Balance– Lisa 10:30 Zumba– Nora

Reformer Mastery Class- Alyssa **( Advance Sign Up & fee) 9:30 Alyssa

Aqua Fusion- Jane

Boxing Circuit– Federico (45 min) 9:30

8:30

9:00

8:30

10:00

Group Exercise Information: Class rates are as follows; daily per class member rate is $8, daily guest per class rate is $12 and the unlimited monthly member rate is $50 . (Monthly fee is not applicable to the Pilates Reformer Class). Pilates Reformer Class is $15 per person. The reformer class is limited to 4 people and registration opens 2 days prior. All classes are suited for all fitness levels unless notated . All classes are 55 minutes unless notated. Virtual classes are video exercise classes, have no fee and are notated accordingly.

Spin – Carolina / Jane

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Reformer Evolution Class **( Advance Sign Up & fee)

*Intermediate & Advance Levels

Virtual Classes available before orafter scheduled live classes

Core Express– Jane

Spin Zone- Jane

8:00

9:00

Virtual Classes available before orafter scheduled live classes

True Body Tone– Irina 9 9:00

Restorative Stretch– Cora Qigong for longevity – Lisa At the Salt room ( Advance Sign Up & fee) Restorative Stretch- Marianne 10:00 4:00 4:00 4:00

Aqua Fusion- Chris

Prana Yoga- Nancy

Spin Zone- Jeannie

8:00

8:00

8:30

Virtual Classes available before orafter scheduled live classes

Waves of Steel- Matt

True Body Tone– Irina Body Blast Toning - Marianne 9:00 9:30

Aqua Fusion- Chris

Spin Zone – Jane 4:00

Spin Zone – Carolina

Mat Pilates – Angelique

8:00

8:00

8:00

4:00

Virtual Classes available before orafter scheduled live classes

April

Ballet Fitness– Nia

Aqua Fusion- Jane 4:00

Aqua Fusion- Chris 4:00

Spin Zone- Fran

Aqua Spin- Chris 8:30

Yoga Flow– Marianne

8:00

8:00

7:30

Group Exercise Schedule

Reformer Evolution Class Alyssa **( Advance Sign Up & fee) *All Levels

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

Waves of Steel- Matt

Barrelates -J ane

Aqua Fusion- Chris

Boxing Circuit– Federico (45 min)

Spin Zone – Carolina 4:00

Spin Zone – Angelique

8:00

8:00

8:00

4:00

9:00

VirtualClassesavailablebeforeor after scheduled live classes

Therapy Stretch & Flex- Jim (45min) 4:00

True Body Tone– Irina 9:15

Aqua Fusion- Chris 4:00

Yin-Yang Yoga – Marianne

Spin Zone – Fran

Aqua Spin- Chris

3:00

8:00

8:30

8:00

Angelique

Reformer Evolution Class-- **( Advance Sign Up & fee)

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes

Virtual

Spin

Pilates

Aqua Group Fitness

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Frenchman’s Creek Newsletter