Newsletter February, 2016

FITNESS & SPA

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Young At Heart Tuesday, February 2 nd at 4:30 p.m. Women’s Healthy Heart InteractiveWorkshop. Shape your tomorrow by learning how to adjust your lifestyle and exercise to strengthen your heart. February is national heart month and our focus is to transform your view of women’s heart

health by examining specific women’s risk factors and standards. Nutrition for Optimal Health Friday, February 5 th at 11:30 a.m.

This Lunch and Learn Lecture with guest speaker, Scott Josephson MS, RD, will teach you how specific nutrients, probiotics and antioxidants play a vital role to optimal heart health and overall wellness. Scott is a nationally recognized award winning international speaker. He served as an operating partner at The Center for Nutritional Research andTreatment and as the Director of Operations at the Hippocrates Health Institute. Guided Meditation Series Tuesday, February 9 th andThursday, February 25 th at 4:30 p.m. Theseworkshops helpyou leave thebusyworldbehindand inspireyou to renewyour connection to yourself. Each workshop will have a theme and different style of meditation offering you various opportunities to explore this powerful practice.The workshop includes breath work and gentle stretching for meditation preparation. We invite you to experience true inner peace and unite your body, mind and spirit for the “Awekening the Heart” Meditation Workshop in the Fitness and Spa Center. Fitness Trunk Shows Get ready for an extraordinary February in Frenchman’s Creek with chic fashions for you.

Monday, February 15 th 8:00 a.m. to 12:30 p.m. Jenny’s Jewels and Binnie’s Loft Handbags. Monday, February 29 th 8:00 a.m. - 12:30 p.m. Jessie’s Girl Jewelery and Anatomie

Newsletter                11              February 2016