2015-16 Complete Fitness & Spa Program

Ashley N. Thomson Yoga Instructor , Barre, Mat Pilates, Aqua, TRX

Ashley is trained by the world’s largest yoga fitness education school, YogaFit. She teaches Vinyasa classes influenced by Ashtanga, Pilates, and Restorative disciplines. Ashley provides a balanced asana practice promoting core strength, and a flexible spine. In addition to Yoga, she holds specialties in Mat Pilates, Barre, and TRX Suspension Training. Ashley is certified by the American Council on Exercise as a Personal Trainer and Fitness Nutrition Specialist.

Cora Ciaffone Yoga Instructor, Aqua, Mat Pilates, Meditation

Yoga Instructor, R.Y.T. 500 Yoga Alliance Corporate Yoga Program Development 1993 to 2013 registered Yoga Teacher, RYT 500. AEA Certified Aquatic Exercise Trainer, Certified Dog Trainer Teaching Yoga, Meditation, Core Training, Fitness for groups and private training. Yoga with your Dog, Yoga Boarding. Implements the precision of Iyengar yoga and Anusara yoga for all levels of fitness. Spinal Health Education. Co-founder The Back School of Long Island, at New York Spine Specialists in Lake Success. “Healing Touch” Yoga classes with your canine partner.