2015-16 Complete Fitness & Spa Program

Monique Fleming Pilates Trainer

Monique Fleming was awarded a bachelor of science degree in Health Science from the University of Florida. She is a certified personal trainer. She began her pilates experience in the late 90s. Her initial tutelage was under direct supervision of a Pilates instructor and physical therapists. She is currently attending Michele Larson's education company, Core Dynamics. Monique is a local Floridian who attended Alexander W. Dreyfoos School of the Arts and graduated with honors in Dance and Communications. Her 8 years of experience in classical ballet, dance and movement, enriches her abilities to aid her clients in achieving their goals.

Vicki Bednar Personal Trainer Lead Trainer NASM, TPI3,ACSM

Vicki Bednar has over 18 years experience as a Group Exercise Instructor as well as over 16 years experience as a Personal Trainer. She is certified through both the National Academy of Sports Medicine and the American College of Sports Medicine as a Personal Trainer. In addition, she has the highest level of certification through the Titleist Performance Institute as a Golf Fitness Instructor Level 3 Medical Professional (completed as a Fitness Professional). She has completed all three levels of the Muscle Activation Techniques Jumpstart Program and is certified through the Aerobics and Fitness Association of America (AFAA) to teach a variety of group exercise classes such as High/Low aerobics and Step aerobics. In addition, she is certified to teach classes such as Spinning, Body Pump, and TRX/RIP Trainer. Finally, she has enjoyed working as a Personal Trainer at Frenchman’s Creek Country Club for the past 15 years.