2015-16 Complete Fitness & Spa Program

Jan Parker Biomechanics Consultant and Exercise Specialist & Golf Mechanics Specialist . NASM LMT# MA55486

NASM Certified Personal Trainer, 21 years, MAT - Muscle Activation Technique Specialist and 10 years at Frenchman’s Creek. Posture Alignment Specialist—The Egoscue Method, Gokhale Method, Liz Koch– Core Awareness, Manual therapy techniques, Micro-progressive Restorative Exercises are all combined and used to treat indicated muscle imbalances resulting in pain, tightness and joint instability. Jan works with different fitness levels, pre and post operative conditions and day to day injuries. She specializes in Personal Training for all lifestyles including sports specific; Golf, Tennis, Strength Training, Balance and Flexibility. She customizes in exercise programs that are developed according to each client’s individual needs. Stabilization is the key!

Jason Frankoff Personal Trainer ACE, AFFA, NETA, BS Medical Imaging, Associate PTA

Jason has been involved in the health and fitness industry for most of his life, he was bitten by the workout bug in high school training for football and wrestling. Then was recruited into army special forces where he used his knowledge to help his fellow soldiers reach their fitness goals. After leaving the military he began his journey of continuing fitness both in the world of competitive bodybuilding and kickboxing, along with several medical degrees including P.T.A. and Radiography. He has been a certified personal trainer for nearly 25 years working with clients of all ages and fitness needs from professional athletes to injury and stroke rehab.