2015-16 Complete Fitness & Spa Program

WELLNESS & SPA EVENTS

LUNCH & LEARN LECTURES HEALTHY HEART &WELLNESSWORKSHOPS BeginsOctober23– Let’sGetMovingFitnessClass— Fridays at10:00am FitnessCenter Avarietyofexercisesthatwill focusonmuscle strengthening,coordination&balance. Tuesday,November10— PreventHeartDiseaseWorkshop4:30pm FitnessCenter Learnaboutthebenefitsofexercise,thedangerof inactivity,andhowmuchexerciseisenough. Tuesday,January19— AHeartOut OfRhythmWorkshop4:30pm FitnessCenter Learn howtoadjustyourexercisetohowyoufeel eachday tomaintainabalancedheartrate. Thursday,January28 - GoalSettingtoaHealthyLifestyleWorkshop4:30pm FitnessCenter LearnhowtosetSMARTgoalstoachievewellnessinweightmanagement,exerciseandmore. Tuesday,February2— Women’sHealthyHeartWorkshop4:30pm FitnessCenter Transformyourviewof awomen'shearthealthbyexamining cardiacriskfactors&standards.. Each day a different topic will be presented with fun, interactive information. Saturday,February27— CanineTouchDogWorkshop8:30am—9:30am OutsideArea Enhanceyourspecial relationshipasyoulearntoperformhealingmassagetechniques.. Monday, January11- Lois CahallFinding thestory insideyour story 11:30am-12:30pm Club JoinInternationalbest-sellingauthor,LoisCahall,foraninteractive lunchwhereyou’lllearnto applytheskillstotakeyourpersonal lifestory ona journey andmakeyourtalerelatable. Friday,February5- ScottJosephsenNutritionforoptimalhearthealth11:30am-12:30pm Club Learn how specific nutrients, probiotics and antioxidants play a vital role and their contributions to optimal heart health! Stop the mystery and get the facts. Wednesday,March16- MaureenBuchbinder-Eatinginbalanceforweightloss 11:30am-12:30pm Outsmart sugars to lose weight quickly and still feeling energized. Learn how you can make some easy changes and transform your body and your health for good! GET OUT & GET FIT OUTSIDE GROUP CLASS OutdoorBodyFitCircuit (Partner–withafriendorsignificantother) This 45minute circuitworkout includescardioandlowerbody&upperbodystrengthening. Beginning October23- OutdoorBodyFitCircuit- Fridays at9:00am Outside WorkoutArea Sunday,November1- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,November15- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,November29- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,December13- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,December27- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,January10- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,January24- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,February7- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,February21- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,March6- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,March20- Outdoor PartnerBodyFitCircuit-9:30am Outside WorkoutArea Sunday,April3- Outdoor PartnerBodyFitCircuit- 9:30am Outside WorkoutArea Monday,November 9— AnnualHealthFair -8:30am—2:30pm FitnessCenter The fair features flu shots , fun gift give-a-ways as well as a variety of vendors. Friday,December11— Annual SpaDayEvent-9:00am—4:00pm FitnessCenter Enjoy a day of spa services, lunch , playing cards and gifts with friends. January11-14— TakeChargeof YourHealth Week 8am-11am FitnessCenter

Forpricingforallworkshops,clinics,classesandevents,pleasecalltheFitnessCenter.