2015-16 Complete Fitness & Spa Program

CARDIO COACHING

Cardio Coaching Training will present to you how prescriptive exercise will help you to maintain health and vitality. Cardio Coaching- How to get the most out of your Cardiovascular Exercise-Key components for safe and effective heart exercise plans. Exercise programs designed to accommodate medical conditions and physical limitations. Cardiac and Pulmonary Rehabilitation Training, Pre-Diabetes and Diabetes Exercise Plans Exercise programs to help modify CVD risk factors. Safe supervision and clinical monitoring of exercise.

CARDIO COACHING TRAINING RATES: 25 minutes Consultation Complimentary

55 minutes

$85

Cardio Coaching workouts are guided internal routines. Workouts involve five levels of Training. Level 1– Warm– Ups Level 2– Getting to Steady State Exercise. Level 3- For Greater Challenge Level 4- Slowing Down Level 5- The Cooling Down Time

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