2015-16 Complete Fitness & Spa Program

WELLNESS THRU CARDIO COACHING

Wouldn’t it make sense to train your heart to be the strongest muscle in your body?

The more fit your heart is, the more fit you will be and in turn the closer you will be to reaching your fitness goals. Cardio-Coaching will strengthen your heart, help you lose weight, build muscle and improve your health! Cardiovascular exercise is a key component to any fitness routine. Cardiovascular trainers specialize in custom designed programs based on a combination of your needs and your goals. Whether you train as an athlete or are working to improve your cardiopulmonary condition, regulate your Diabetes, are looking to maintain a healthy heart and weight, or wish to learn how to design a safe and effective program for yourself, this program is designed for you! In this program you will be guided through four levels of training beginning from warm up to cool down. You will be guided through a safe and effective cardiovascular exercise plan that will teach you your appropriate training heart rate zones and Met (energy) levels. We utilize training tools such as heart rate monitors, pulse oximeters, perceived exertion scales, and blood pressure cuffs, for monitoring your success.

Join cardio coaching and get the most out of your cardiovascular exercise!

WELLNESS THRU CARDIO COACHING BRIDGES THE GAP BETWEEN HEALTH CARE AND HEALTH CLUBS.

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