11-November-2021-Final_Oct-30

-Alyssa

-Alyssa

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8:30-9:30am

9:00-9:45 am

10:00-11:00am Spin – Jane

9:30-10:30am

Aqua Fusion-Jane

8:00-9:00am

Spin Zone - Jane

9 8:00-9:00am

Prana Yoga Nancy

Cardio Sculpt Marianne

Marianne

8:00:845 am

9:00-10:0am

4:00-5:00pm

8:45-9:30 am

8:00-9:00am

Aqua Fusion-Chris

Aqua Fusion — Chris

Spin Zone - Lindsey

Therapy Stretch & Flex

Walk & Stretch Donna

8:00-9:00am

8:00-9:00am

7:30—8:30am

4:00—5:00pm

Spin Zone – Jane

Aqua Fusion — Chris

Waves of Steel — Chris

-Alyssa

7:00-8:00am NOVEMBER 2021 8:00-9:00am Cardio Sculpt Jane

Group Exercise Schedule

Aylin

Vin-Yin Yoga Elizabeth

4:00-5:0pm

9:00-10:0am

8:30-9:15am

7:30-8:30am

9:15-10:00am

4:00—5:00pm

Aqua Spin — Chris

Aqua Fusion — Jane

Spin Zone-Suzanne

Aqua Fusion — Chris

Therapy Stretch & Flex

Group Exercise Information: Class rate is $ 10 daily or $60 unlimited monthly. All classes are suited for all fitness levels unless otherwise specified.

Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

8:00-9:00am Barre Jane

Walk & Stretch Elizabeth

8:00-9:00am

PELOTON ZONE 7:00-8:00am Spin Zone – Lindsey 8:00-9:00am 7:30—8:30am Cardio Sculpt Jane

4:00—5:00pm

Aqua Fusion — Chris

Waves of Steel — Chris

Jane

9:00-10am

Zumba — Shea-Ann 4:00-5:0pm

Yin-Yang Yoga Christopher

8:45-9:30 am

8:00-8:45 am

10:00-11:00am

Aqua Fusion —Chris

Aqua Fusion — Chris

Therapy Stretch & Flex

REFORMER CLASSES $20 PER CLASS—CLASS SIZE IS LIMITED SO PLEASE CALL THE FITNESS CENTER 24 HOURS IN ADVANCE TO RESERVE YOUR SPOT.

Spin

Aqua

Pilates

Group Fitness

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Frenchman’s Creek Newsletter