11-November-2020-NEWSLETTER

TENNIS - BOCCE - PICKLEBALL - TIKKYBALL

Tennis

•Uneven weight distribution, but still able to make clean contact on most balls. •Reaching difficult balls by taking large “big steps” instead of small adjustments. Intermediate balance

Balance is one of the main aspects that allows a player to move around the court efficiently, as well as produce reliable strokes. Some of the latest findings for all levels of players benefit from applying the following standards of good balance:

Excellent Balance

Poor balance:

•Striking the ball while having a single foot on the ground. •Drastically swinging the racket across the body, instead of towards the intended target. •Bending over at the waist while hitting the ball.

•Have a consistent knee bend while moving to the ball, hitting the ball and recovering after hitting.

Pickleball

There are a host of health benefits that come with playing pickleball. As an aerobic activity, it improves cardiovascular health and decreases the risk of heart attacks. It also increases muscle strength, improves energy levels, and at the same time burs calories. Because it is a low impact activity, it focuses on balance and agility while carrying a low risk of injury. The combination of physical as well as social activity offers powerful mental health benefits to participants, such as improved mood. In conclusion, it is an excellent way to get exercise while having fun at the same time.

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November 2020