NOVEMBER 2018 NEWSLETTER

FITNESS & SPA

Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels

Tai Chi for Balance– Lisa

- Kate

Aqua Fusion- Jane

9:30

9:00

8:30

9:30

10:00

Group Exercise Information: Class rates are as follows; daily per class member rate is $8, daily guest per class rate is $12 and the unlimited monthly member rate is $50 . (Monthly fee is not applicable to the Pilates Reformer Class). Pilates Reformer Class is $15 per person. The reformer class is limited to 4 people and registration opens 2 days prior. All classes are suited for all fitness levels unless notated . All classes are 55 minutes unless notated. Virtual classes are video exercise classes, have no fee and are notated accordingly.

November MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Spin – Carolina / Angelique

**( Advance Sign Up & fee)

*Intermediate & Advance Levels

Virtual Classes available before orafter scheduled live classes

Core Express– Jane (30min)

Spin Zone- Jane

8:00

9:15

Virtual Classes available before orafter scheduled live classes

True Body Tone– Irina 9 9:00

Restorative Stretch- Marianne

Aqua Fusion- Chris

Prana Yoga- Nancy

Spin Zone- Jeannie

8:00

8:00

4:00

8:30

Virtual Classes available before orafter scheduled live classes

Waves of Steel- Matt

True Body Tone– Irina Body Blast Toning - Marianne (11/22 No Class) 9:00

Aqua Fusion- Chris

Spin Zone – Jane 4:00

Spin Zone – Carolina

Mat Pilates – Angelique

8:00

8:00

4:00

4:00

8:00

(11/22 No Class)

(11/22 No Class)

(11/22 No Class)

(11/22 No Class)

(Water Class for Men)

Virtual Classes available before orafter scheduled live classes

Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels

Restorative Stretch– Cora 10:00

Ballet Fitness– Nia 4:00

Aqua Fusion- Jane 3:00

Aqua Fusion- Chris 4:00

Spin Zone- Fran

Aqua Spin- Chris 8:30

Yoga Flow– Marianne

8:00

8:00

7:30

Group Exercise Schedule

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

Waves of Steel- Matt

Barrelates -J ane

Aqua Fusion- Chris

Spin Zone – Carolina 4:00

Spin Zone – Angelique

8:00

8:00

8:00

4:00

(Water Class for Men)

VirtualClassesavailablebeforeor after scheduled live classes

Therapy Stretch & Flex- Jim (45min) 10:00 4:00

Tai Chi for Balance– Lisa

True Body Tone– Irina 9:15

Aqua Fusion- Chris 4:00

Yin-Yang Yoga – Marianne

Spin Zone – Fran

Aqua Spin- Chris

3:00

8:00

8:30

8:00

Reformer Evolution Class- **( Advance Sign Up & fee)

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes

Virtual

Spin

Pilates

Aqua Group Fitness

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Frenchman’s Creek Newsletter