NOVEMBER 2018 NEWSLETTER
FITNESS & SPA
Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels
Tai Chi for Balance– Lisa
- Kate
Aqua Fusion- Jane
9:30
9:00
8:30
9:30
10:00
Group Exercise Information: Class rates are as follows; daily per class member rate is $8, daily guest per class rate is $12 and the unlimited monthly member rate is $50 . (Monthly fee is not applicable to the Pilates Reformer Class). Pilates Reformer Class is $15 per person. The reformer class is limited to 4 people and registration opens 2 days prior. All classes are suited for all fitness levels unless notated . All classes are 55 minutes unless notated. Virtual classes are video exercise classes, have no fee and are notated accordingly.
November MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Spin – Carolina / Angelique
**( Advance Sign Up & fee)
*Intermediate & Advance Levels
Virtual Classes available before orafter scheduled live classes
Core Express– Jane (30min)
Spin Zone- Jane
8:00
9:15
Virtual Classes available before orafter scheduled live classes
True Body Tone– Irina 9 9:00
Restorative Stretch- Marianne
Aqua Fusion- Chris
Prana Yoga- Nancy
Spin Zone- Jeannie
8:00
8:00
4:00
8:30
Virtual Classes available before orafter scheduled live classes
Waves of Steel- Matt
True Body Tone– Irina Body Blast Toning - Marianne (11/22 No Class) 9:00
Aqua Fusion- Chris
Spin Zone – Jane 4:00
Spin Zone – Carolina
Mat Pilates – Angelique
8:00
8:00
4:00
4:00
8:00
(11/22 No Class)
(11/22 No Class)
(11/22 No Class)
(11/22 No Class)
(Water Class for Men)
Virtual Classes available before orafter scheduled live classes
Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels
Restorative Stretch– Cora 10:00
Ballet Fitness– Nia 4:00
Aqua Fusion- Jane 3:00
Aqua Fusion- Chris 4:00
Spin Zone- Fran
Aqua Spin- Chris 8:30
Yoga Flow– Marianne
8:00
8:00
7:30
Group Exercise Schedule
**(Advance Sign Up)
Virtual Classes available before orafter scheduled live classes Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691
Waves of Steel- Matt
Barrelates -J ane
Aqua Fusion- Chris
Spin Zone – Carolina 4:00
Spin Zone – Angelique
8:00
8:00
8:00
4:00
(Water Class for Men)
VirtualClassesavailablebeforeor after scheduled live classes
Therapy Stretch & Flex- Jim (45min) 10:00 4:00
Tai Chi for Balance– Lisa
True Body Tone– Irina 9:15
Aqua Fusion- Chris 4:00
Yin-Yang Yoga – Marianne
Spin Zone – Fran
Aqua Spin- Chris
3:00
8:00
8:30
8:00
Reformer Evolution Class- **( Advance Sign Up & fee)
**(Advance Sign Up)
Virtual Classes available before orafter scheduled live classes
Virtual
Spin
Pilates
Aqua Group Fitness
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Frenchman’s Creek Newsletter
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