October 2018 Newsletter

FITNESS & SPA

Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels

Aqua Fusion- Jane

Tai Chi– Lisa

Zumba– Marisol

9:00

9:00

9:00

10:00

10:30

October 1—14 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:00 8:00 8:00 8:00 8:00 8:00

Spin – Carolina / Angelique

Virtual Classes available before orafter scheduled live classes

Core Express– Jane (30min)

Spin Zone- Jane

9:15

Virtual Classes available before orafter scheduled live classes

True Body Tone– Irina 9 9:00

Restorative Stretch- Marianne

Aqua Fusion- Chris 9:30

Prana Yoga- Nancy 8:30

Aqua Spin- Chris

Spin Zone- Jeannie

8:00

4:00

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes

Aqua Fusion- - Matt

Spin Zone – Jane 4:00

Spin Zone – Carolina

Mat Pilates – Angelique

8:00

4:00

Virtual Classes available before orafter scheduled live classes

Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels

Restorative Stretch– Cora 10:00 Zumba– Marisol

True Body Tone– Irina 9:00

Aqua Fusion- Jane

Aqua Fusion- Chris 9:30

Spin Zone- Fran

Aqua Spin- Chris

Yoga Flow– Marianne

4:00

8:30

8:00

4:00

Group Exercise Schedule

10:30

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

Aqua Fusion- - Matt

Barrelates -J ane

Spin Zone – Carolina 4:00

Spin Zone – Angelique 8:00

8:00

VirtualClassesavailablebeforeor after scheduled live classes

Tai Chi for Balance– Lisa 4:00

True Body Tone– Irina

Aqua Fusion- Chris

Yin-Yang Yoga – Marianne

Spin Zone – Fran

8:00

8:30

10:00

Virtual Classes available before orafter scheduled live classes

Virtual

Spin

Pilates

Aqua Group Fitness

18

Frenchman’s Creek Newsletter