MARCH 2019 NEWSLETTER

FITNESS & SPA

Tai Chi for Balance– Lisa 10:30 Zumba– Nora

Reformer Mastery Class- Alyssa **( Advance Sign Up & fee) 9:30 Alyssa

Aqua Fusion- Jane

Boxing Circuit– Federico (45 min) 9:30

8:30

9:00

8:30

10:00

Spin – Carolina / Jane

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Reformer Evolution Class **( Advance Sign Up & fee)

*Intermediate & Advance Levels

Virtual Classes available before orafter scheduled live classes

Core Express– Jane

Spin Zone- Jane

8:00

9:00

Virtual Classes available before orafter scheduled live classes

True Body Tone– Irina 9 9:00

Restorative Stretch– Cora Gigong for longevity – Lisa At the Salt room ( Advance Sign Up & fee) Restorative Stretch- Marianne 10:00 4:00 4:00 4:00

Aqua Fusion- Chris

Prana Yoga- Nancy

Spin Zone- Jeannie

8:00

8:00

8:30

Virtual Classes available before orafter scheduled live classes

8:00 4:00 Aqua Fusion- Chris Aqua Group Fitness Spin Virtual 3:00 4:00 Spin Zone – Fran 8:00 Spin Zone – Carolina 4:00 8:00 Spin Zone- Fran 8:00 Spin Zone – Jane 4:00 Spin Zone – Angelique Spin Zone – Carolina 8:00 True Body Tone– Irina 9:15 8:00 Barrelates -J ane 8:00 True Body Tone– Irina BodyBlast Toning - Marianne 9:00 9:30 8:00 Therapy Stretch & Flex- Jim (45min) 4:00 9:00 Boxing Circuit– Federico (45 min) Ballet Fitness– Nia Yin-Yang Yoga – Marianne Yoga Flow– Marianne Mat Pilates – Angelique 8:00 Waves of Steel- Matt 7:30 Aqua Spin- Chris 8:30 **(Advance Sign Up) 8:00 Waves of Steel- Matt 8:30 Aqua Fusion- Chris 4:00 Aqua Fusion- Chris 4:00 Aqua Spin- Chris 4:00 Aqua Fusion- Chris Aqua Fusion- Jane

Virtual Classes available before orafter scheduled live classes

March

Group Exercise Schedule

Reformer Evolution Class Alyssa **( Advance Sign Up & fee) *All Levels

Virtual Classes available before orafter scheduled live classes Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

VirtualClassesavailablebeforeor after scheduled live classes

Angelique

Reformer Evolution Class-- **( Advance Sign Up & fee)

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes

Pilates

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Frenchman’s Creek Newsletter