02-February -2022-Draft 14

-Alyssa

-Alyssa

10:00-11:00am Spin – Jane

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8:30-9:30am

9:00-9:45 am

9:30-10:30am

Aqua Fusion-Jane

8:00-9:00am

Spin Zone - Jane

Aqua Fusion — Chris

8:00-9:00am Group Exercise Schedule Frenchman ’ s Creek Beach and Country Club , Tel: 561 - 622 - 3691 February 2022 Spin Zone-Suzanne 8:00-9:00am Spin Zone – Jane 8:00-9:00am Spin Zone - Lindsey Jane 8:00-9:00am Cardio Sculpt Jane 9 8:00-9:00am Cardio Sculpt Marianne 9:00-10:0am Aylin 9:00-10:0am

Prana Yoga Nancy

Marianne

8:00:845 am

4:00-5:00pm

8:45-9:30 am

Aqua Fusion-Chris

Therapy Stretch & Flex

Waves of Steel — Chris

Aqua Fusion — Chris

4:00 — 5:00pm

8:00-9:00am

Aqua Fusion — Jane

-Alyssa

Aqua Fusion — Chris

7:30-8:30am Aqua Spin — Chris

4:00 — 5:00pm

Vin-YinYoga Elizabeth

4:00-5:0pm

8:30-9:15am

9:15-10:00am

Therapy Stretch & Flex

Waves of Steel — Chris

Aqua Fusion — Chris

Spin Group Exercise Information: Class rate is $ 10 daily or $60 unlimited monthly. All classes are suited for all fitness levels unless otherwise specified. REFORMER CLASSES $20 PER CLASS — CLASS SIZE IS LIMITED SO PLEASE CALL THE FITNESS CENTER 24 HOURS IN ADVANCE TO RESERVE YOUR SPOT. Pilates

Spin Zone – Lindsey

4:00 — 5:00pm

8:00 - 9:00am Barre

8:00-9:00am

7:00-8:00am

Aqua Fusion — Chris

Aqua Fusion — Chris

10:00-11:00am Zumba — Shea-Ann

Cardio Sculpt Jane

Jane

9:00-10am

8:00-9am

4:00-5:0pm

Breath & Biomechanics Christopher

8:00-9:00am

8:00-8:45 am

8:45-9:30 am

Spin Zone Suzanne

Therapy Stretch & Flex

Spin

Aqua

Group Fitness

Date and location subject to change

28

Frenchman’s Creek Newsletter